Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

June 18, 2023 Joyful Juneteenth Meditation❤️💚💛🖤
Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us.

Joyful Juneteenth Affirmations:
I celebrate our liberation.
I define what liberation looks like for me today and I find joy in honoring this.
I embrace joy for my ancestors. I am my ancestors' wildest dream.
I embrace joy in all its forms.

Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
June 12, 2023Meditation for Acceptance | Happy Pride Month🌈
A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love.

Additional Resources from Folxhealth:
Healing Resources for Black Queer and Trans Communities">Healing Resources for Black Queer and Trans Communities

Can Meditation Help Heal Queer Communities of Color?">Can Meditation Help Heal Queer Communities of Color?

Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace ">Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
___
🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min
May 29, 2023 I am Here Meditation | Guided Sleep Meditation
A sleep meditation to bring you back to the present moment.
Asé.
Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group
___
🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
22 min
May 22, 2023 I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough
"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI

I Am Enough Affirmations:
My worth is not measured by your productivity.
My work is not my worth.
No matter what my mental health struggles tell me, I am still enough.
Asé.
___
🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
22 min
May 15, 2023 Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Affirmations for Mothers:
I am proud of the mother I have become.
I am proud of the mother I am becoming.
I am deserving of rest and rejuvenation on Mother's Day and every day.
I allow myself to release any burdens weighing me down.
I honor myself and I honor the journey of motherhood.
Asé.
___
🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min
May 08, 2023 Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am?
Is it my words, actions, my personality, my character, my intentions, my past, my history?
This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.
Asé.
___
🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
April 24, 2023 Spirit of Indecisiveness Meditation | Guided Sleep Meditation
This meditation is for decision making challenges.

Key Affirmations:
I listen to my mind, but I also listen to my heart.
I am intentional with my decisions.
I am not defective for taking time to decide.
I connect with what I really want for my life.
Asé.
___
🎤 Wanna Collab? - ⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠Youtube⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠Newsletter⁠⁠⁠!
⁠⁠⁠📝⁠⁠⁠ Share the love on ⁠⁠⁠Apple Podcasts⁠⁠⁠!
⁠⁠⁠📝⁠⁠⁠ Share the love on ⁠⁠⁠Spotify⁠⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠⁠@soulsistassleep⁠⁠⁠
Twitter: ⁠⁠⁠@soulsistassleep⁠⁠⁠
Tiktok: ⁠⁠⁠@soulsistassleep⁠⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠$SoulSistasSleep⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
April 10, 2023 A Meditation for Imposter Syndrome | Guided Sleep Meditation
A meditation for imposter syndrome in this new season of transition and transformation.
Asé.
___
🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠
🎥 Subscribe on ⁠⁠Youtube⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠Newsletter⁠⁠!
⁠⁠📝⁠⁠ Share the love on ⁠⁠Apple Podcasts⁠⁠!
⁠⁠📝⁠⁠ Share the love on ⁠⁠Spotify⁠⁠!
___
FOLLOW ME:
Instagram: ⁠⁠@soulsistassleep⁠⁠
Twitter: ⁠⁠@soulsistassleep⁠⁠
Tiktok: ⁠⁠@soulsistassleep⁠⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠⁠$SoulSistasSleep⁠⁠
BuyMeACoffee: ⁠⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
18 min
April 02, 2023 I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation
A sleep meditation to help you process and lay your worries, fears, and concerns to rest.
Asé.
___
🎤 Wanna Collab? - ⁠@TsipporahTheExplorer⁠
🎥 Subscribe on ⁠Youtube⁠ for more sleep meditations.
Never miss a meditation with our ⁠Newsletter⁠!
⁠📝⁠ Share the love on ⁠Apple Podcasts⁠!
⁠📝⁠ Share the love on ⁠Spotify⁠!
___
FOLLOW ME:
Instagram: ⁠@soulsistassleep⁠
Twitter: ⁠@soulsistassleep⁠
Tiktok: ⁠@soulsistassleep⁠
___
SUPPORT THE PODCAST:
Cashapp: ⁠$SoulSistasSleep⁠
BuyMeACoffee: ⁠https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
18 min
March 11, 2023 International Women's Day Meditation | Honor my Body, Intution, Emotions
A meditation for International Women's Day to honor your body, intuiton, emotions.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.