A sleep meditation to bring you back to the present moment.

Asé.

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It is Mental Health Awareness Month Meditation #MoreThanEnough

I Am Enough Affirmations:

My work is not my worth.

No matter what my mental health struggles tell me, I am still enough.

Asé.

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Meditation for Mothers | A Mother's Day Guided Sleep Meditation

Affirmations for Mothers:

I am proud of the mother I have become.

I am proud of the mother I am becoming.

I am deserving of rest and rejuvenation on Mother's Day and every day.

I allow myself to release any burdens weighing me down.

I honor myself and I honor the journey of motherhood.

Asé.

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What makes me who I am? 

Is it my words, actions, my personality, my character, my intentions, my past, my history?

Asé.

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This meditation is for decision making challenges.

Key Affirmations:

I listen to my mind, but I also listen to my heart. 

I am intentional with my decisions.

I connect with what I really want for my life.

Asé.

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A meditation for imposter syndrome in this new season of transition and transformation.

Asé.

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A sleep meditation to help you process and lay your worries, fears, and concerns to rest.

Asé.

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A meditation for International Women's Day to honor your body, intuiton, emotions. 

Asé.

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This meditation is for Black History Month and inspired by the work of Angela Davis. 

“We have to talk about liberating minds as well as liberating society.”

Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true?

The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s

Empowering Affirmations:

I make small efforts everyday to free my mind.

Free myself from the mental slavery by questioning the things that I see.

Challenge the things that I observe and digest.

I am open to challenging the way I see myself.

I am open to challenging the way society sees me too.

The way society sees me is not a reflection of my self-worth.

I acknowledge and critically think about culture and how it has deeply shaped me into who I am.

I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit.

Asé.

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This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker. 

“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker

“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker

Empowering Affirmations:

I release doubts and insecurities about my business.

I am secure in my breath of experiences.

I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business.

I wake up feeling refreshed, rejuvenated and enough.

I am open to learning about the best practices and

I am open and I acknowledge my blind spots.

I seek knowledge from mentors and experts that I know and I trust.

I honor the needs of my customers and listen deeply with empathy..

I stay curious and obsess over the problems I am trying to solve.

I honor my needs for assistance and support.

This does not make me weak, but makes me strong and knowledgeable.

I honor my needs for rest and recharge.

Asé.

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