Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!

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Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

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Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."

The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

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Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.

We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.

Where can we open up to more unity in our lives? 

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The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.

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This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.

On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!

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This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.

Ase.

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This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time. 

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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others. 

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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

--

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

--

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.

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SleepPhones - for 10% off

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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

--

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

--

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

Hosted by Ausha. See ausha.co/privacy-policy for more information.