Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

January 01, 2023 Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Enjoy.
Ase.

#kwanzaa #kwanzaameditation #creativity
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12 min
December 31, 2022 Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Enjoy.
Ase.
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16 min
December 30, 2022 Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
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10 min
December 29, 2022 Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
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17 min
December 28, 2022 Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
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27 min
December 27, 2022 Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives?
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24 min
December 19, 2022 Holidays Meditation for Bouandaries and Self-Love and JOY 🎄
The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.

Ase.
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29 min
December 05, 2022 Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!
This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.

Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com
On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!

We will streaming LIVE on facebook, twitter and youtube!
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26 min
November 14, 2022 I AM.. a Black Woman | Meditation for Black Women
This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.
Ase.
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18 min
October 30, 2022 Moving with Intention Meditation
This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
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13 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.