Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.

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0:00 - Intro

1:29 - Sleephones - https://www.sleepphones.com/?aff=704

2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU

4:48 - Don’t miss out on the coin!

5:00 - Mindfulness Meditation

7 :00 - Visualization #1

13:15 - Acceptance Affirmations

16:00 - Visualization #2

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00:10 - Thank you for 100K!

1:35 - Battling Imposter Syndrome + Fear of Success

4:00 - Back in LA

5:07 - Good things are Coming!

5:50 - I was homeless in Japan?

5:30 - Feeling Big  Big Emotions

4:20 - located in LA HMU!

6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

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Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

1:18 - Intro

3:00 - Meditation Begins

Ase.

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🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

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✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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This meditation is for those of us that are struggling with being present.

// feautured on black asia magazine//

https://www.youtube.com/watch?v=Bomi3N5Om9A

// feautured on feedspot //

https://blog.feedspot.com/black_women_podcasts/

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I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

Check out black girl magic Black Fae Day Video !

Resources for roe v wade-

https://reproductiverights.org/maps/

https://www.womenhaveoptions.org/resources

Thank you Christina for buying me a coffee! You can too!

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This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives. 

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom

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This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves. 

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This meditation is for those of us experiencing burn out and overwhelm. 

Soul Sisters Sunday Podcast Episode listen here! 

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

Hosted by Ausha. See ausha.co/privacy-policy for more information.