Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

October 16, 2022 Write Our Stories | Indigenous Peoples Day ✊🏾
Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.
--
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
--
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
--
🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
34 min
September 01, 2022 Growing Pains Visualization and Affirmations
This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.

--
SleepPhones - for 10% off
https://www.sleepphones.com/?aff=704
--
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
--
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
--
🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
22 min
August 25, 2022 Lean into Your Feminine Energy 💕
Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.
Take our Podcast Survey! Help me, Help you!~
https://forms.gle/f41nNRvjVjDvbB9F6

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
August 22, 2022 Back to School, Back to Work Meditation // Stress Less About School or Work 🏫
0:00 - Intro
1:29 - Sleephones - https://www.sleepphones.com/?aff=704
2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU
4:48 - Don’t miss out on the coin!
5:00 - Mindfulness Meditation
7 :00 - Visualization #1
13:15 - Acceptance Affirmations
16:00 - Visualization #2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
August 22, 2022 Thank you for 100K + Life Updates !!
00:10 - Thank you for 100K!
1:35 - Battling Imposter Syndrome + Fear of Success
4:00 - Back in LA
5:07 - Good things are Coming!
5:50 - I was homeless in Japan?
5:30 - Feeling Big Big Emotions
4:20 - located in LA HMU!
6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
9 min
June 19, 2022 Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not
Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!
1:18 - Intro
3:00 - Meditation Begins
Ase.
--
🎥 Check out my Youtube for more meditations and my travel adventures! 🎥
https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer
--
✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.
https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform
--
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1
--
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
--
🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
June 01, 2022 Be Present, I Am Safe & Secure
This meditation is for those of us that are struggling with being present.
// feautured on black asia magazine//
https://www.youtube.com/watch?v=Bomi3N5Om9A
// feautured on feedspot //
https://blog.feedspot.com/black_women_podcasts/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
May 25, 2022 Meditation for Anger, Frustration, Hoplessness
I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!
☕ You can take me out for coffee if you find these meditations useful.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
May 19, 2022 I LOVE My Body! // Inspired by Roe v Wade & the Crown Act
I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.
Check out black girl magic Black Fae Day Video !
Resources for roe v wade-
https://reproductiverights.org/maps/
https://www.womenhaveoptions.org/resources
Thank you Christina for buying me a coffee! You can too!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
May 12, 2022 Meditation for Mama // Affirmations for Mother's Day 🌹
This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.