Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

February 23, 2022 Compassionate Whole Body Scan Meditation for Sleep💤
This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.
💖💖💖Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
12 min
February 16, 2022 Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!
Timeline-
00:10 First Podcast Interview with Sanaa Green
02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green
https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141
03:00 Introduction: our relationship to money
04:54 Best time to invest is yesterday
05:38 Scarcity vs Abundance Mindset
06:11 What conversations did you have about money in your childhood?
08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP
09:00 Money Manifestation Affirmations Begins!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
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19 min
February 13, 2022 Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE
Thank you so much for a wonderful first year!
What are you celebrating?
We are celebrating...
making our voices heard
knowing our self worth
putting ourselves first more
50,000 plays in one year later...
Thank you so much to all my lovely listeners.
Lets keep growing together!
Peace & Love Always!

T
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
41 min
February 10, 2022 Black History Month Meditation ✊🏾✊
This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving.
Journal Prompt:
What is your legacy?
Reflect on your Story. How will you tell it?

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
16 min
February 02, 2022 Inner Child Healing/ Inner Girl Healing 👩🏿
This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.
Inner Child Affirmations:
I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words.
Time Stamp~
0:00 - intro
1:15 - full transparancy, current struggles
2:57 - Happy Black History Month!!
3:42 - Gratitude to Reviews
5:35 - Meditation Requests
6:12 - Meditation Intro Dear Little Girl
7:12 - Meditation Begins!
10:00 - Visualization Begins!
💖💖💖Follow us on IG for journaling prompts: @soulsistassleep🎤 Meditations created and recorded by @TsipporahTheExplorer🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women📝 Leave a Review on Apple Podcasts!📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
February 01, 2022 🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉
On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
3 min
January 31, 2022 SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙
Decided to just have some fun with this one real quickie! Enjoy!
Asé.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
7 min
January 30, 2022 Restore, Reset, and Restart // Meditation for Feelings of Overwhelm
This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams.
Time Stamp:
0:00 - Intro
5:27 - What are your bigger goals?
10:00 - Meditation begins, Visualizing Joy
Asé.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
22 min
January 23, 2022 Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation
Feeling overwhemled with the new year? Your not the only one!
Time Stamp:
1:50 Introduction
3:20 - Reasons for meditating on this topic
4:10 - The word intention vs habit
4:40 - Categories for Visualization
4:50 - 1. Health
5:05 - 2. Routines
5:45 - 3. Relaionships
6:20 - 4. Finances
6:55 - 5 Creative Works
7:10 - Deciding on my habits / Setting Habit Boundaries
8:20 - Meditation Visualization Intro
10:10 - Meditation BEGINS!
32:00 - Listener Comments <3
Asé.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
36 min
January 10, 2022 Resisting + Accepting Your Process 2022
✨REQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey.
Timeline:
0:00 - Intro
3:44 - Meditation
Enjoy. Again, I apologize for the absolutely terrible audio!
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.