Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

November 10, 2021 Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!
✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Email me [email protected]!
💖💖💖

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
November 03, 2021 Garden Visualization Meditation🌱 // Manifesting your Dreams
✨REQUEST A MEDITATION HERE.✨
This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what seeds are you planting right now to reep the benefits in the future?
Peace and Love Always,
Tsipporah the Explorer
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
📝 Leave a Review on Apple Podcasts!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
October 27, 2021 Patience is A Virtue // A Sleep Meditation to Slow You Down
✨REQUEST A MEDITATION HERE.✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and take our time as we prepare for rest.
Peace and Love Always,
Tsipporah the Explorer
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
📝 Leave a Review on Apple Podcasts!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
October 20, 2021 Autum Meditation🍂 // A Season of Letting Go
✨REQUEST A MEDITATION HERE.✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this visualization meditation, lets release our worries and open our selves up to the new growth and love. Ase.
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
📝 Leave a Review on Apple Podcasts!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
October 13, 2021 Intentionally Taking Time for Rest😴 // Affirmations for Restoration
✨REQUEST A MEDITATION HERE.✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we can restore our energy and win the day! Just because you take time to rest, does not make you lazy. We are all deserving to time to just sit, relax, and frankly do nothing.
Nap Ministry IG: @thenapministry
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
📝 Leave a Review on Apple Podcasts!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
18 min
October 06, 2021 Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)
✨REQUEST A MEDITATION HERE.✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and unnoticed. We are going to focus on some powerful and radical self love affirmations.
Neglecting myself is a risk. Loving myself is not.
Caring for my well-being is at the center of my heart.
At this heart center, there is only love.

Timeline:
00:00 topic background
2:00 special shout out
5:30 introduction
6:05 meditation begins
12:50 affirmations begin
18:25 journal prompt

Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
October 01, 2021 Higher Self Manifestation after Heartbreak & Grief Meditation 🌠
✨REQUEST A MEDITATION HERE.✨ “The point of life is not to whom you are loving, the point is that you are loving.”
Visualize your highest self and start showing up as her. Every. Single. Day.
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
September 25, 2021 Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents
✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors have given us so much more than just wounds. So with tonight's meditation, we are going to open up the gateway and channel the powder that is coursing through our veins, the power of our great ancestors. Our ancestors carry so much power. So much royalty. So much fight an light is inside our DNA. Lets tap into it. Asé.
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
20 min
September 16, 2021 Compassionate Light ⭐ // A Visualization Meditation
✨REQUEST A MEDITATION HERE.✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening. But the change begins within us feeling empowered and holding a compassionate space. Every piece of compassion is like a domino effect. And we can feel empowered by the collective work.
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
13 min
September 11, 2021 World Suicide Prevention Day // Nature Walk Meditation 🍃
✨REQUEST A MEDITATION HERE.✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals.
Friday, September 10 is World Suicide Awareness Day. Suicide is an invisibe killer. There is a certain amount of shame which makes talking about mental illness so difficult to talk about, especially in our black and brown communities.
Disclaimer: these meditations are not a crisis resource and are not a substitute for treatment from a medical professional.
Peace and Love Always,
Tsipporah the Explorer
--
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.