Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

September 01, 2021 Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance
✨REQUEST A MEDITATION HERE.✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This meditation will help you relieve any hesitations you feel about the stress in your life and help you lean into your feelings.
Asé.
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
7 min
August 25, 2021 Clarity & Focus // A Mindfulness Meditation 💡
✨REQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindlessly. I love this type of meditation because I can easily incorporate this practice throughout my day. This simple meditation tonight is going to help you build more clarity and focus in your life. You are much closer to attaining claity than you realize.
Asé.
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
10 min
August 18, 2021 Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿
✨REQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in life, things and expectations will change. Keep an open mind and an open heart. This meditation is a visualization meditation that will explore your anxious feelings, and fears of uncertainty and discover peace on the other side.
Asé.
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for visual meditations and travel adventures!
✨REQUEST A MEDITATION HERE.✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min
August 12, 2021 I am A Warrior // I Protect My Energy & Put Myself First Meditation
✨REQUEST A MEDITATION HERE.✨ What areas in my life have I been compromising or sacrificing for the sake of others? As the Olympics wrapped up this week, I was inspired by the numerous victories in particularly inspired by the courageous acts of Simone Biles and Osaka Naomi for putting their mental health first and foremost. This was by far one of the greatest victories in my eyes. They are warriors and you are too! And in the same way warriors protect their physical bodies with armor, we must protect our minds. This meditation for all those warriors out there, who need a reminder to trust yourself, and that your needs come first.
Asé.

Timestamp~
0:00 Welcome
2:15 Meditation Intro
3:50 Meditation Begins
4:20 Affirmations
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Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and travel adventures!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min
August 05, 2021 Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice
✨REQUEST A MEDITATION HERE.✨ This meditation is for people who feel uncomfortable or unsafe in social situations or suffer from social anxiety.
To relieve social anxiety and be comfortable in your voice, we must first offer grace and safe solace within ourselves. Just in the same way we generously extend it to others. We must discover the ability to find the safe space inside ourselves that was pushed away when we were children.
As the world gets more interconnected, it is our responsibility to ourselves to connect deeply with ourselves and remember our soul. Repeat the empowering affirmations daily, as they will give you the strength and courage to take your inner world and directly express it outwardly.

Timeline:
0:00 - Introduction
1:35 - Body Scan
3:35 - Affirmations

Ase.
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If you find my meditations helpful, please consider supporting me by buying a coffee:
https://www.buymeacoffee.com/soulsistassleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min
July 25, 2021 I love Myself So Much Meditation Affirmations
✨REQUEST A MEDITATION HERE.✨ Struggling to love yourself properly. This self-love meditation will provide you with loving affirmations to remind yourself how to love yourself.
Ase.
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If you find my meditations helpful, please consider supporting me by buying a coffee:
https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min
July 12, 2021 Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations
✨REQUEST A MEDITATION HERE.✨ This meditation is for suffering people everywhere who have lost a loved one, or are anticipating the loss of a loved one. This meditation will begin a mindfulness meditation and then comforting affirmations. Grief is something we learn to live with and I hope with these affirmations you can use them to transform your life deeply.
0:00 - Introduction
3:15 - Mindfulness Meditation
5:40 - Comforting Affirmations
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Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and more!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
July 05, 2021 Release What No Longer Serves You | Guided Meditation
✨REQUEST A MEDITATION HERE.✨ What is no longer is serving YOU? Is whatever you're holding on to worth it??
In this life, we love to hold on to things. We Love to hold on to the good memories, the good thoughts, the good times. And we most certainly love to hold on to the negative memories, the hurtful and disempowering thoughts and the terrible time. But as much as there is a time for holding on, there is also a time to let go and release.
This is your time now. In this 10 minute guided meditation, you will release and relax you mind. We start this meditation with a body scan and then go into affirmations that will help you release your emotions.
When you can finally release your built up emotions, disempowering and subconscious reasoning, the dialogues and the stories you identify with you, can finally be free. When you no longer hold on to these qualities, to this baggage holding you down, you can finally be free.

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Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and more!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
11 min
March 06, 2021 Bloom Where You Are | Guided Flower Visualization Meditation 🌸
✨REQUEST A MEDITATION HERE.✨ A flower visualization meditation inspired by the japanese flower, plum blossoms that bloom in winter. Feel the empower nature of this meditation, an attract more positivity and light into your life. Issa Haru no byouri! 🌸 Springtime in winter! 🌸 The plum blossoms are sign that Spring is right around the corner. This meditation was inspired by one of my graduating students English speeches entitled, "bloom where you are". I hope you can enjoy, feel relaxed, and reflect on the season you are in. Even if you are the last flower to bloom, bloom anyways.
Asé.
Watched the Plum Blossom Visual Meditation video for a heightened experience.
Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
6 min
February 21, 2021 Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz
✨REQUEST A MEDITATION HERE.✨ A 15 minute guided sleep meditation since 2021 has started off kind of rough for many of us. I hope these words can help you find peace and keep moving forward into 2021 by embracing the unknown, the pain, the chaos and using it as fuel for your flame. If this meditation resonated with you in some way, please let me know! Thank you for listening. Love, Peace & Compassion to All.
Asé.
Meditations created and recorded by @TsipporahTheExplorer
Connect with me on Youtube for visual meditations and more!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
16 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.