Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

January 05, 2022 Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation
JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp.
Next LIVE:
https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6
About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021.

Time Stamp:
1:25 Introduction
11:23 Body Check
22:22 What does take a break look like to you?
36:34 Affirmations to allow yourself permission to rest
41:34 When I feel overwhelmed by my to-do list..

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
54 min
January 01, 2022 Kwanzaa Day 7 - Imani - Crown Chakra Meditation
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Enjoy.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
December 31, 2021 Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Enjoy.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
12 min
December 30, 2021 Kwanzaa Day 5 - Nia - Throat Chakra Meditation
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Enjoy.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
16 min
December 29, 2021 Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting black businesses! Empower ourselves with these affirmations.
📝Journal Prompts📝
What is stopping you from working together with others?
In what way is your work aligned with Ujima?
In what way can you pivot so your purpose can have a stronger connection for our people?
In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?
Enjoy.
Ase.
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
10 min
December 28, 2021 Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

📝Journal Prompts📝
What is stopping you from working together with others?
In what way is your work aligned with Ujima?
In what way can you pivot so your purpose can have a stronger connection for our people?
In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.
Ase.
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
12 min
December 27, 2021 Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation
Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves instead of being defined by others. To create the life we want to live for ourselves. I think this is my favorite principle. The Sacral Chakra located below the naval and is associated with the kidneys and sex organs. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Ase.
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
11 min
December 26, 2021 Kwanzaa Day 1 - Umoja - Root Chakra Meditation
Kwanzaa Day 1 - Umoja
Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and within our communities.
Enjoy.
Ase.
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
10 min
December 22, 2021 Holidays Affirmations 🎄
Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁
Stay safe from Tsipporah the Explorer!
Intro Music - Isis Christopher "Time of Year"
Outro Music - Tiyi Christopher "I love ya (This Christmas)"
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
💖💖💖
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
9 min
December 19, 2021 Holiday Announcement
Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021.
Sleep Peacefully!
Ase.

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out our Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Email me [email protected]!

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
2 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.