Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

May 01, 2022 Back to Basics with our Breathe // Mental Health Awareness Month
This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
April 27, 2022 Burn Out Meditation 🔥
This meditation is for those of us experiencing burn out and overwhelm.
Soul Sisters Sunday Podcast Episode listen here!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
April 20, 2022 Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes
A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
April 13, 2022 🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts
When things are falling, listen to this meditation.
Check out the visual meditation on Youtube.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
20 min
April 07, 2022 💜 I Am Enough Meditation 💜
This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
March 31, 2022 What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉
This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
More Meditations coming next week. Thank you for listening!
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
13 min
March 17, 2022 Self-Love Meditation - I love my my flaws and all
This is a self love sleep meditation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
9 min
March 09, 2022 Meditation for Peace ☮️
This is a meditation for peace and to spread love and kindness to suffering people everywhere.
🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform
Please nominate "Soul Sistas Sleep Meditations" for two categories:
1. "Best HEALTH Podcast"
2. "Favorite - People's Choice Award"
THANK YOU FOR THE SUPPORT!
Peace & Compassion Always,
Tsipporah the Explorer
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
11 min
March 06, 2022 NOMINATE US 🏆 (only takes 30 sec!)
🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform
Please nominate "Soul Sistas Sleep Meditations" for two categories:
1. "Best HEALTH Podcast"
2. "Favorite - People's Choice Award"
THANK YOU FOR THE SUPPORT!
Peace & Compassion Always,
Tsipporah the Explorer

---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
2 min
March 05, 2022 😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)
💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?
💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!
Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a
💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉
💜 Check more about SleepPhones here --> https://www.sleepphones.com/
Thank you soooo much!!!

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
4 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.