Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

March 01, 2023 Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and inspired by the work of Angela Davis.
“We have to talk about liberating minds as well as liberating society.”
Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true?
The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s
Empowering Affirmations:
I make small efforts everyday to free my mind.
Free myself from the mental slavery by questioning the things that I see.
Challenge the things that I observe and digest.
I am open to challenging the way I see myself.
I am open to challenging the way society sees me too.
The way society sees me is not a reflection of my self-worth.
I acknowledge and critically think about culture and how it has deeply shaped me into who I am.
I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit.
Asé.
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17 min
February 27, 2023 Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.
“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker
“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker

Empowering Affirmations:
I release doubts and insecurities about my business.
I am secure in my breath of experiences.
I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business.
I wake up feeling refreshed, rejuvenated and enough.
I am open to learning about the best practices and
I am open and I acknowledge my blind spots.
I seek knowledge from mentors and experts that I know and I trust.
I honor the needs of my customers and listen deeply with empathy..
I stay curious and obsess over the problems I am trying to solve.
I honor my needs for assistance and support.
This does not make me weak, but makes me strong and knowledgeable.
I honor my needs for rest and recharge.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
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21 min
February 26, 2023 Fight Like Assata | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur.
Empowering Affirmations:
Our stories want to be heard and seen and I want to hear and see them too.
I release shame placed upon me from the oppressors and I get to know my true history.
I find safety and security in learning my stories.
I will not forget who I am and where I come from.
I fight and seek the true, whole history of my people.
I look at myself through the eyes of my ancestors.
I am all the women before me.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
February 16, 2023 Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!
This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations.
Happy 2 years old to the podcast!! Thank you so much for 200K downloads.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME: Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep
___
SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
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25 min
February 08, 2023 Speak Like Audre Lorde | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Audre Lorde.
“I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action
“When we speak we are afraid our words will not be welcome but when we are silent we are still afraid." - from A Litany for Survival
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min
January 30, 2023 Body Scan for Racialized Bodies
This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.

Additional Resources:
Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/
Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die
44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc

Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
27 min
January 23, 2023 Space for Grace | A Guided Meditation for Perfectionist
This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame we may feel for having these feelings.

Asé.
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🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
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___________________
Consider donating to support the podcast: $SoulSistasSleep
Or Buy me a coffee: https://www.buymeacoffee.com/soulsistassleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted on Ausha. See ausha.co/privacy-policy for more information.
21 min
January 18, 2023 Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day
This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change.
MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want to live. And let’s have more fun doing it! Let’s honor and boldly ask the universe for more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
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10 min
January 17, 2023 New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊
New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when we don’t share with others, or ourselves, we fail to recognize ourselves and our hard work. I want you to know that you deserve to be celebrated! So going into 2023, one of my intentions is to continue to express gratitude but also share my wins. Share the hard things that I have been able to move through.

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35 min
January 02, 2023 Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Enjoy.
Ase.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
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15 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.