Reclaiming joy as a Black woman is about remembering that you’re not too grown to laugh, play, and feel light again.

When’s the last time you laughed so hard you couldn’t breathe? Or did something just for the joy of it - no agenda, no productivity, just pure fun?

Sis, if it’s been a minute, this episode is for you. Life has a way of keeping us busy, stressed, and always on the grind, but that doesn’t mean it has to steal your joy.

In this short and sweet Soulful Sunday episode, we’re calling in play. Because play isn’t just for kids - it’s a necessary part of life, especially for Black women who are so used to holding it all together.

What You’ll Get in This Episode:

Why reclaiming joy as a Black woman starts with letting yourself play

How reconnecting with joy can refill your cup and lighten your spirit

A simple challenge to invite laughter, lightness, and fun back into your life this week

Takeaway:

You’re not too grown to play, sis. Joy is your birthright, and play is how we remind ourselves that life is meant to be enjoyed—not just endured.

Affirmation for the Week:

“This week, I choose joy. I invite laughter, lightness, and play into my life. I deserve to feel free, happy, and whole.”

Resources to Support You:

Take the Support Language™ Quiz.

Follow Shades of Strong on Instagram for daily inspiration.

www.shadesofstrong.com

Shirl is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.