SoulFull Wellness

Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness. Kit realizes that she’s only one degree of separation from Jon Kabat-Zinn, father of the Mindfulness Based Stress Reduction (MBSR) program she and Kaelynn studied as part of their Health & Wellness Coaching Certification studies at Georgetown. Kabat-Zinn has studied with Zen Buddhist teachers including Philip Kapleau, Thich Nhat Hanh, and Seung Sahn and is a founding member of Cambridge Zen Center. His “Guide to Mindfulness” is currently the most popular class on Masterclass Today. Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

Seeing Valentine’s day on the calendar reminds us that it’s time for a love check-in... self-love edition.

You get the Soulful “self-connection quiz” to help you check in on the current status of your most important relationships. (Full quiz available on the BLOG page at www.soulfullofwellness.com)

This episode includes the 5 love languages and ways you can show yourself love, in your primary language, this Valentine’s day.

And, of course, we’re sharing the essential coaching tools and activities you’ll use to strengthen and improve your wellness.

Your coaches are here to help you cultivate the love inside of you, because learning to love yourself truly is the greatest love of all.

Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!

Thanks for listening! Please subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

This week we’re helping you get clear on where you’re headed! Visioning provides a powerful motivator to pull you forward and achieve the goals you set for yourself. The more clear you are on what your wellness vision is, the more likely you are to reach your goals. Listen now to plan for success this spring.

Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust

Are you looking for a *NEW* weapon in the war against anxiety? Look no further... we’ve created this amazing strategy just for you! After all, your anxiety keeps coming up with novel ways to interfere with life, so you need creative ways to take back control. Trust us, you won’t learn this one anywhere else. Other than our private clients, you’re the first to learn this original technique. We love you, SFOW family!

Thanks for listening. Don't forget to subscribe, rate & review:)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Feeling disconnected due to the nature of the pandemic? We totally get it! This week, the coaches talk about personal relationships - a key piece of your personal wellness wheel, and what you can do to foster more connection during these funky times.

Thanks for listening! Remember to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Listen now and learn how to set intentions to support success in your new year's resolutions. No resolutions for you this year? No problem! These are the tools coaches use to help clients achieve their wellness goals. Are we're just giving them away! Speaking of give-aways... special thanks and huge hugs to Erin Roddy for the beautiful Habit Tracker she designed just for our listeners! Check it out on our Instagram and download it for FREE on our website.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

The coaches created a simple, straightforward, positive-minded, 3 step plan to help you say goodbye to 2020 and prepare to welcome a happy 2021. Listen now to celebrate the pockets of joy and (bonus!) learn a creative NEW wellness-promoting use for some of that pandemic toilet paper surplus. Trust us, you definitely haven’t heard this one anywhere else!

Thanks for listening! Please subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Happy Holidays, listeners! This week we are wrapping up our Holiday Wellness Series with a gift just for you: a customized meditation, designed for you and read by us. We hope you enJOY it and feel free to use it anytime.

Meditation starts at minute 4:00

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

This episode is about thriving, not just surviving, the holidays this year! Holiday celebrations have a different vibe in 2020. How can we cope? It’s all about perspective and how you frame it. Listen now to feel empowered and take charge of your mood.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!