The SFOW holiday series continues! Listeners taking vacation or using PTO between Christmas & New Year are asking how to use this time to boost wellness going into 2021.

Kaelynn shares tips from her recent trip to CA to help you not need a vacation from your vacation, embrace the healing power of nature, start a morning meditation routine, work with an accountability partner, keep your food & drink consumption within a “normal” range, and handle time zone differences for an easier transition back to real life. Whether you’re going away on vacation or having a stay-cation this year, these tips will set you up for well-cation success!

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Fan-favorite Nutritional Therapy Practitioner Carla Keith joins the coaches again this week for a very special episode in the SFOW holiday podcast series. She’s here to help you stay healthy and aligned with your nutrition goals this holiday season! You’ll be pleasantly surprised to hear her advice.

www.happyhealthbycarla.com

@happyhealthbycarla

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This week the coaches give thanks to you, Wellness Warriors, with the gift of a gratitude meditation. Your guided meditation begins at 3:33. Find us at www.soulfullofwellness.com Follow us on Instagram @soul_full_of_wellness Email us at [email protected] Please share Soul Full of Wellness to spread the love. Thank you for listening!

This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes:

1. Your Holiday Wellness Gift Guide: Giving the Gift of Health, and
2. How to Manage Holiday Conversations Like a Boss

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Thank you for listening!

It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets! 

Email holiday wellness gift recommendations to [email protected]. We’ll share your ideas in next week’s episode!

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Website tags for recommended products: KerranaKangen | Incredible water!, S'well Stainless Steel Water Bottles, Water Bottles – Simple Modern, Food Containers & More, All-Natural Skin Care Products by Christine Valmy, Sunday Riley I Always Clean, Always Cruelty-Free, Sustainable Skincare, Sunday Forever | Good Vibe Gifts, Essential Oils Pure and Natural | dōTERRA Essential Oils, NEST New York, Crystals For Sale, Buy Healing Energy Crystals Online, Purse pen in brass with Tiffany Blue® lacquer finish

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations. These tips are perfect for the upcoming holiday season but can also be used anytime, anywhere. You'll leave this episode feeling confident and equipped to handle conversations like a boss!

Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means. But don’t be afraid, we’ve got ya covered. Listen now for creative ways to maintain your wellness during the cold, dark months ahead.

We appreciate you, Wellness Warriors! Thank you for listening. We invite you to share this podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde. This week's episode will help you through this, the final Mercury retrograde of 2020!

We love you, Wellness Warriors! Thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

Email us at [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

Thank you to Nick Serena, from Handsomebeast, for our theme music!

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you! We're excited to share these uncommon stress reduction practices. We know they'll help you as much as they help us! Laugh with us and grow with us as we talk: conquering anxiety.

As always, so much gratitude to our Soul Full of Wellness family. We love you! Thank you for participating; thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

Email [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Finding yourself stressed out and strung out? *Raises hand* In today's episode the coaches share tools to help you set healthy boundaries, especially when you're experiencing burnout and overwhelm. Practice saying yes to your wellness and yes to emPOWERment!