SoulFull Wellness

This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick.

May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

Susan is a Licensed Marriage and Family Therapist, CEO and founder of the wellness connection, philanthropist and entrepreneur. She works with adults, couples, and families and takes a collaborative approach to treating her clients. She is passionate about mental health and is active in helping decrease the stigma associated with it.

In addition to owning The Wellness Connection, a “one-stop-shop” that brings clients together with their providers to optimize overall health and well-being, she is also the founder of the Cormac Finn McCarty Foundation, which offers free services to families who cannot afford mental health services. Find out more at https://www.wellnessconnectionllc.com/, on Instagram @thewellnessconnection, and on Facebook @srwellnessconnection

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https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

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Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that it may be time for therapy, what tools to use to healthily self soothe, and why mental health is so important for your overall wellbeing!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

https://www.wellnessconnectionllc.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Follow Susan on Instagram @thewellnessconnection

Follow Susan on Facebook @srwellnessconnection

Follow Susan on Twitter @TheWellnessConn

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire.

In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self. 

Dr. Arloski is a key developer in the field of health & wellness coaching. He is the author of Wellness Coaching for Lasting Lifestyle Change.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

This week we talk about how to see through all the BS and self-described “coaches” to tell the real deal from the imposters; how to find the right coach for you and your goals; what to expect from a coaching engagement; and how your coach will show up for YOU. We cover your customized wellness plan, areas of focus, goal setting, and specific action steps to help you meet your goals and be successful.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self while living your best life - and learning tools from us, certified health & wellness coaches, to help you successfully navigate this crazy journey we call life. Soul Full of Wellness offers the unique perspectives 

We share coaching tips, tricks, and strategies to help you make real, sustainable life changes; we sprinkle in our personal stories and get real with personal admissions to offer relevant wellness info to you, our listeners. Thank you for joining us. And welcome to today’s episode.

This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective  can help us grow self compassion. 

Spring Clean your life as you reflect back on the past 12 months, appreciate how far you've come and let go of what is not working. Set yourself up for success with today's COVID19 year in review wellness episode! We know you can do it!

One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life!

This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. Rate and review now for a chance to win a soulful jade roller. (Winning entry to be drawn during the April 1st episode.)

In this week's unconventional episode Kit & Kae share the lessons they've learned through podcasting SFOW for 53 weeks. These truly are lessons for LIFE! Enjoy.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them. We will recap how to keep your vibe high, what habits to start learning for energetic protection, and how to implement these in order to protect yourself from other's negativity.  

Let’s make it concrete. We will take you from healing to well-being with these high vibe strategies. Take out your prescription pad because today you’re going to write personal boundaries that work for you!

This week your coaches interview Dr. Joni Johnson, a Pediatrician and National Board-Certified Health and Wellness Coach with over 12 years of clinical experience supporting individuals with ADHD, learning disabilities, autism and mood disorders. In addition to being a physician, Dr. Joni is a retired Army Colonel, disabled veteran, author of My Blue Eyes: Viewing the World Through an Atypical Lens, public speaker, and entrepreneur. As the founder of UnCharted Territory LLC, Dr. Joni serves as a Health Consultant and Empowerment Strategist working with individuals seeking to discover underlying causes for difficulties in home, work, school, and social environments. As a certified Diversity, Equity, and Inclusion (DEI) practitioner, Dr. Joni works with organizations to improve their inclusion strategies for individuals with invisible differences, including ADHD and autism. if you’re interested in joining Dr. Joni’s Facebook support group, enrolling in a workshop, or learning more about her diversity coaching offerings, visit https://www.drjonimd.com/ You can buy her book, My Blue Eyes: Viewing the World Through an Atypical Lens on Amazon.

Thanks for listening! Please subscribe, rate, review & share! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

Winter grays got you down? There's a name for that: Seasonal Affective Disorder, also known as S.A.D. And with the added stress, loneliness, and stagnant nature of the pandemic, this might have been one of the SADdest seasons ever. But there's good news: SPRING IS COMING!

This week your coaches talk tools and strategies to get you out of your winter funk, off the sofa & moving, and out into the glorious, warm sunshine... so you can feel your best!

Listen now to boost your wellness and shake off the winter grays!

Thanks for listening! Please subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Build your confidence, boost self-esteem, get happy, be successful!

If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. Stop holding yourself back! 

Want quick and easy strategies for tapping into your inner badass? Listen now to learn 5 tools for building badassery (yes, it’s a thing!) and 4 self-esteem sabotaging habits to halt immediately. Your flawsome coaches will have you feeling more confident in just 20 minutes.

Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!