SoulFull Wellness

How clear are you on where you’re going in life? What if we told you that you could design and live your ideal life? In this episode, the coaches dive into the transformative power of visioning and help you use this wellness tool to set yourself on the path to living your best life!

Having a difficult time with the way other people are acting? Learning the reasons behind their behavior may help you deal better! This week the coaches cover an important concept they learned at Georgetown University: the Adult Stages of Ego Development. Their hope is that learning about these stages can help us have a cooler disposition when "Karen" won’t stop inserting herself and grow more compassionate through better understanding.  

Today we are delighted to have MJ Sorrow as our guest! She’s here to talk about career change, but more importantly about how to turn a passion into something that can support you.

Need help with your wellness goals? In this episode Kit & Kaelynn pick up where they left off last week by reviewing the areas of your wellness. Next, they get personal and mini-coach each other to pick one area of focus and set a goal for themselves. And of course, they walk you through setting a SMART wellness goal for yourself. Listen now and feel your wellness improve all month!

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Listen now to consciously create the balance you want in your post-pandemic life! In this week’s “funny cuz it’s true” episode, Kit & Kaelynn reflect on the rollercoaster of the Covid-19 pandemic. You’ll absolutely relate to their 5 Stages of Quarantine. They then help you prepare for re-emergence by reviewing the elements of wellness to help you plan your new normal.

This week, Kit & Kaelynn discuss the toxins we are exposed to on a daily basis and lend tips for how to cleanse your life! From environmental toxins like air pollutants, to paying attention to what sunscreens we are using, to charcoal powder, clay baths, and clean drinking water, there are plenty of tools to choose from in this episode. Find out what a legit detox is, how to naturally heal, and learn tips on how to protect your health, your vibe, and your wellness. 

The links as promised: https://www.ewg.org/tapwater/ & https://www.enagic.com/?c=water-usage

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Having trouble catching zzzs? Join Kit & Kaelynn as they tackle sleep. From quantity and quality, to whether or not to hit the snooze button, the ladies have you covered with this week’s episode. Listen now, sleep like a baby tonight, and wake refreshed & ready to tackle your day tomorrow!

Say yes to less stress with today’s episode. If you’re feeling extra anxious during quarantine or you suffer from generalized anxiety, this is the episode for you! Today the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power! 

Feeling the ennui of quarantine life? This week Kit & Kaelynn give you a toolbox full of strategies to get your energy moving and get yourself out of that funk. Listen now for your ticket out of Funky Town!

3:00 It’s no fun in Fun-ky Town

4:05 Awareness: notice & name that feeling

5:37 Body scan: what, why & when

6:00 The epicenter of Funky Town

7:58 The mind & body are BFFs

8:58 How to get “unstuck”

11:13 Break the Negative Emotion Circuit

15:40 Give the electrons something to do

17:00 Redirect your thoughts: YOU are in control

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!