SoulFull Wellness

Our gift to you. :) Please enjoy this 12 minutes of peace, happiness and relaxation. We'd like to credit the UCLA Mindful Awareness Research Center for this meditation.

Feel like you’re riding the COVID-19 rollercoaster of home isolation emotions? You’re not alone! Join us as we interview registered nurse and certified fitness instructor, Clara Stanton who tells us how to stay sane and healthy as we ride out quarantine and the Coronavirus pandemic. Enjoy the bonus takeaway of learning how to appreciate your own company!

2:15 Minimum daily requirements & how to hold yourself accountable

4:05 Set yourself up for more good days than bad

7:49 The importance of liking yourself

8:13 Spouse getting on your nerves?

9:05 Focus on the solution, not the problem

12:17 Crying gets the sad out of you

13:08 No magic pill

14:56 The gloomy days - you’re not alone

16:50 At-home workout tips

18:32 Why you need 30 min. of movement per day

20:20 The power of quiet time

25:07 A nurse’s Coronavirus prevention tips

31:47 How to make daily movement happen

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

This week Kit & Kaelynn tackle body image. Don’t worry, they keep it light with a focus on mindset. In less than 30 minutes you’ll be ready to embrace who you are, know what to do when your inner critic gets loud, and feel empowered to strut your stuff! 

4:00 From heroin chic to big butts

6:00 ABs-olutely 

7:43 Compare-schlager

8:15 Instagram vs. Reality

10:42 Catching your reflection, here comes the inner critic

13:03 Are other people judging me?

18:00 Body image interfering with your life

19:30 Limiting beliefs

20:15 HOW TO start the journey to self-acceptance and love

21:35 Celebrate your progress

23:02 Being happy with who you are

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Quarantine got you crazy? This week’s episode is sure to lighten your mood!

We asked what you need right now, and the answer was clear. You said to keep it light, entertain, and bring some new ideas. We hear ya! 

This week Kit & Kaelynn bring lighthearted wellness to help you tap in to joy and have some fun! So pour a glass of wine, (save the cork!) cozy up, and have a listen. Enjoy!

1:01 Socially reuniting 

2:50 Getting into new ideas during home isolation

4:00 Idea 1: Feed the squirrels

6:27 Idea 2: Hit the liquor cabinet 

7:45 Idea 3 : Mixology

9:40 Idea 4: Collagen brownies 

13:00 Idea 5: Aqua-whatta?

15:10 Idea 6: Wine

18:22 Idea 7: Have kids? Get them involved!

20:00 Idea 8: Poker Night

21:30 Idea 9: Convert your dining room

22:27 Idea 10: Fake it till ya make it

22:56 Idea 11: Dance + Video = Dance Video?

24:00 Idea 12: No rhythm? No problem!

26:00 Idea 13:  Be your own Picasso

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Your personal health journey continues with Hello Inner Gremlin, We See You! In this episode, your coaches Kit & Kaelynn tackle self-talk! Learn how positive self-talk can make you a happier person; how to break your negative self-talk spiral, make peace with your inner gremlin, and replace your interfering thoughts with positive affirmations. As you’ve come to expect, the ladies drop some truth bombs and give you the simple tools you need to be confident and secure as you progress in your personal health journey.

2:28 Is negative self-talk ruling your life?

4:07 Coaching tool for self-monitoring

5:47 How to identify negative self-talk

7:00 Coaching tool: Reality check 

8:26 Be the lead actor in the movie of your life

9:00 Meet your inner gremlin

12:15 Coaching tool: Notice & name it

14:34 Gathering information: Hone in on the sensations

18:16 Self compassion: own your imperfections & step into your power

20:30 Flip the script with inner child work

24:00 Review this episode’s coaching tools

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Get ready to explore your relationship with food and break through limiting beliefs that are holding you back! Today the gals interview fitness expert and certified Nutritional Therapy Practitioner (NTP) Carla Keith. Explore intuitive eating, losing weight without restricting, and learn why you should never label a food “bad”.

**Since recording this episode in February, the Coronavirus pandemic has caused everyone’s schedules to change. The next 7-week Intuitive Eating workshop, Finally Free, begins on Saturday, May 2nd 2-4pm.

Find more info at http://www.happyhealthbycarla.com/2020/04/16/finally-free-7-week-intuitive-eating-and-empowerment-workshop/ or e-mail Carla at [email protected].

2:14 *from public relations to healthy living: Carla’s wellness journey begins

3:13 *the missing piece of diet culture: the emotional component

4:15 *defining DIET

4:54 *Carla DEFINES Intuitive Eating

6:42 *The struggle is real! Knowing vs. doing and how we don’t always make the food choices that are best for our health

10:30 *the NO SUGAR challenge

14:00 *the MINDFUL component of intuitive eating

17:25 *BIO-individuality

19:17 *DAIRY in your diet

20:41 *How to quickly & easily TEST YOURSELF FOR FOOD SENSITIVITIES with Coca’s pulse test https://nourishedkitchen.com/coca-pulse-test-pulse-can-tell-food-sensitivities/.  

22:15 Cage Free vs. Pasture-Raised

*REGENERATIVE FARMING PRACTICES & Weston A. Price Foundation https://www.westonaprice.org

25:48 *nutrition MYTH-BUSTING, vegan or vegetarian for health??

27:27  BIOAVAILABLE nutrients

29:12 *being a HEALTHY VEGETARIAN

32:42 *snack food recommendations: what to eat to be healthy, what to limit 

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Follow Carla on Instagram @happyhealthbycarla

http://www.happyhealthbycarla.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Kit & Kaelynn dive into the impact self-quarantine is having on our social lives, mental health, exercise routines, and daily norms. They explore uncomfortable emotions, awareness and conscious decision-making, and owning our choices.

You’ll feel better knowing you’re not alone and that your productivity does not define you!

3:00 Look within: What’s missing right now?  Do you MISS BEING            SOCIAL?

4:44 Kit’s experience with SLOTHDOM

7:00 Your worth is not based on your productivity

9:22 ONE MOMENT AT A TIME, being intentional, THE PROCESS           IS YOURS

12:00 What’s your INTENTION? and HOW to set one

15:22  Anyone else tempted to OVER-SHOP ONLINE?!

22:25  SOCIAL MEDIA in the time of Coronavirus

26:36  When in doubt, DANCE it out! scheduling movement into your day

27:34  EXERCISING during quarantined times  

33:50 The WELLNESS WHEEL, holistic wellness assessment tool

Thanks for listening! Don't forget to subscribe. :)

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

In part two of WTF is Coaching, the gals continue to define and explain what coaching is and what it can do to help you reach your goals. In this episode, they dive into the difference between therapy and coaching and give testimony to the transformative effects of participating in a coaching engagement.

(8:08) *WHAT are Positive Affirmations?

(8:45) *KIT GETS REAL about her old mindset on positive psychology & “woo-woo-ness” and her transformation from being coached.

(16:10) *LISTENING & HOW your personal growth has a positive impact on your relationships.

(18:21) *WHAT A COACH IS NOT 

(19:58) *WHAT TO EXPECT at the end of a coaching engagement

(22:40) *WHAT ARE THE RESULTS of coaching?

(23) *THERAPY V.S COACHING: Length of engagement 

(24) *LISTENER ACTIVITY!

Thanks for listening! Don't forget to subscribe. :)

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!

In part 1 of WTF is Coaching, the gals talk about the ubiquitous modern day “coach” vs. what real coaching is. In this episode, they dive into eliciting motivation and the importance of getting to the goal behind the goal to find out what you really want...

(2:13) *THE POWER OF ACCOUNTABILITY when building healthy habits & routines

(2:30) *GOAL SETTING - What’s the most effective way?

(3:48) *Why are we so MEAN TO OURSELVES? 

(6:15) *ONE OF THE MOST POWERFUL TOOLS in coaching

(7:36) *WHAT DO YOU REALLY WANT?

(11:05) *The gals GO DEEP into nasty self-talk & limiting beliefs

(14:47) *How to set GOOD GOALS

(15:45) *How to ZOOM OUT to see your progress

(16:40) *SELF-CONFIDENCE & SELF-ESTEEM

Thanks for listening! Don't forget to subscribe. :)

Follow us on Instagram at @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!