SoulFull Wellness

Many of you have asked, so here it is… our origin story! Kit & Kaelynn talk about meeting in Georgetown’s Health & Wellness Coaching program, first impressions of each other, the genesis of Soul Full of Wellness, and encourage you to pursue what lights you up inside. 

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

Thank you to Nick Serena, from Handsomebeast, for our theme music!

We know clutter makes it more difficult to relax, both physically and mentally. A disorganized space signals to our brain that our work is never done! This week, learn how to invite more peace into your life through organizing your space. Kit & Kaelynn discuss some tools they've implemented that you can try today!

Fall is HERE! Join the coaches as they give tools and tips to optimize your fall wellness. A lover of summer? This episode is for you.  Lover of fall? You will definitely vibe this week. The coaches will encourage and remind you that after much summer activity, you now have the opportunity to lose your metaphorical leaves and use this season to your advantage by embracing the months to come.

Welcome to unfiltered journaling, wellness warriors! This week the coaches get personal and dip into their own journal archives for creative ideas to inspire your journaling. Brain dumps, gratitude, mantras, and inspirational quotes are just the tip of the iceberg. Listen now to make this important wellness tool accessible to your practice.

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Change is hard! We know. Sometimes the only way out is through, so we’re here for you. Listen now to learn new strategies for overcoming your immunity to change. As usual, the coaches will leave you feeling bolder, braver, and more in-control!

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Feeling perpetually worn down… anxious… stressed? Let’s be honest, who isn’t right now! This week the coaches discuss life in the time of Coronavirus and how every freakin’ action you take has repercussions like never before. It’s exhausting! And it’s harder than ever to simultaneously be a “good” person AND consistently meet your personal wellness needs.

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

This week the coaches interview Rebeca Manning: certified health coach, yoga instructor, and Reiki master. Rebeca has been experiencing the benefits of essential oils for 17 years and is delighted to share her wisdom and experiences with the Soul Full of Wellness listeners. On today’s episode learn what aromatherapy is, how to use essential oils to reduce stress, and the  science behind it.

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Feeling stressed out during the work week more than usual? Teetering on the edge of burn out? You're not alone. Join the coaches as they talk about the difficulties we are all facing working from home during the pandemic. They give listeners concrete tools to help you manage work and home life to live a balanced, happy existence. They'll offer you tips on how to truly disconnect and maintain digital wellness!

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Looking for a new tool to keep anxiety at bay? This week’s episode features the return of fitness expert and certified Nutritional Therapy Practitioner (NTP) Carla Keith! The coaches interview Carla about a much-requested topic… eating to ease anxiety. Have your grocery list handy and listen for very do-able tips to control the angst!

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Do it for the gram! Photo or it didn’t happen!

This week the coaches dig into the impact social media can have on your wellness. After a brief visit to the dark side, they share useful tips and tools you’ll want to try out yourself. Listen now to improve your relationship with social media and feel better about your life. The choices are all yours!

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!