In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and confusion surrounding soy and phytoestrogens, as well as the potential benefits and concerns associated with consuming soy.

Study 1: https://pubmed.ncbi.nlm.nih.gov/25160742/

Study 2: https://pubmed.ncbi.nlm.nih.gov/37875614/

Study 3: https://pubmed.ncbi.nlm.nih.gov/19584189/

Study 4: https://pubmed.ncbi.nlm.nih.gov/21295742/

Study 5: https://pubmed.ncbi.nlm.nih.gov/27465911/