Why does your skin feel puffy, dull, or just…stuck? The answer isn’t another cream—it’s your lymphatic system. In this episode, I’m sharing what I do with my clients in the clinic using enhanced lymphatic therapy and  You’ll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home. 

Get ready to discover the missing step in your skincare routine.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

Are Drugstore Skincare Products Sabotaging Your Skin?

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

Can a $15 drugstore serum really compete with a $150 professional one?

In this episode of Spa Skin and Beauty, I’m breaking down the real difference between drugstore and professional skincare — and it’s not just about price. You’ll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals.

If you’ve ever stood in the skincare aisle feeling overwhelmed... this one’s for you.

🎧 Hit play and start shopping smarter — your skin (and wallet) will thank you.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• 4-Step Age-Defying Skincare System
• The Spa Dr. Collagen Plus
• The Spa Dr. Hormone Balance For Women - Menopause Supplements For Women With Saw Palmetto
• Vital Proteins Collagen Peptides Powder
• Paleovalley 100% Grass Fed Bone Broth Protein Powder
• THORNE | Amino Complex
• Mychelle Light 3-In-1 Super Serum
• Follow The Author Clean Skin From Within: The Spa Doctor's Two-Week Program To Glowing
• Follow The Author Natural Beauty Reset: The 7-Day Program To Harmonize Hormones And Restore Radiance Paperback
• Castor Oil Pack For Pelvis
• CYMBIOTIKA | Liposomal Glutathione
• Liposomal Vitamin C
• Estriol Cream With Tretinoinestriol Cream With Tretinoin
• SM NUTRITION | Dim Cream Supplement Diindolylmethane Hormone Balancing Cream For Women Support Estrogen Balance & Relief For Menopause

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads

10 Game-Changing Hair Tips You’ll Wish You Knew Sooner

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

If you’re in your  40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today’s guest is here to help you navigate it all with clarity and confidence.

I’m joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work.

In this episode, we’re asking:

• What are the biggest skincare myths mature women still believe—and what should we be doing instead?
• When should you really start thinking about a facelift or cosmetic procedures?
• What are the most common mistakes Dr. Mina sees women making in their 40s and beyond?
• And how can we keep our collagen and skin plumpness without going overboard?

Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule.

Whether you’re a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won’t want to miss.

Let’s dive in!

XX, Lindsey

Next Steps: Follow Dr. Mina Instagram: @drminaskin Website: https://www.theskinreal.com/  Podcast: The Skin Real 

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Red carpet ready isn’t just a phrase—it’s a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I’m revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren’t just trends—they’re timeless glam secrets that truly work. 💋✨

Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use right now.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• MANUCURIST | Cuticle Softener:  (use code: LAPREE15 for 15% off)
• Customizable Active Trio:  (use code: LAPREE15 for 15% off)
• Customizable Active 5-Pack:  (use code: LAPREE15 for 15% off)
• Active Glow Raspberry:  (use code: LAPREE15 for 15% off)
• MANUCURIST | Drying Drops:  (use code: LAPREE15 for 15% off)
• Drying Drops:  (use code: LAPREE15 for 15% off)
• MANUCURIST | Cuticle Softener:  (use code: LAPREE15 for 15% off)
• MANUCURIST | Nail Polish - Nourishing Cuticle Oil Only:  (use code: LAPREE15 for 15% off)
• MANUCURIST | Green S.o.s. Base Coat - O Nail Strengthener Only:  (use code: LAPREE15 for 15% off)
• NERRĀ | Dry Body Oil
• THE SKINNY CONFIDENTIAL | Le Spoon Body Sculptor
• Nuderma Standard High Frequency Wand
• ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off)

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One’s Talking About)

10 Game-Changing Hair Tips You’ll Wish You Knew Sooner

Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age

Today, I’m thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She’s the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and  Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system.

In this episode, Renee shares:

• Her go-to facial steps that you can do at home for that celebrity glow
• The beauty tools and ingredients she actually believes in
• And what’s next in skincare innovation from someone who’s been shaping the industry for decades

If you’ve ever felt overwhelmed by skincare advice or product overload, this episode will bring clarity, science, and a breath of fresh air to your routine.

Let’s dive into glowing skin the Renee Rouleau way.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here 

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Connect with Renee Roueleau via here site : Here

Find Renee on Instagram: Here

Favorite Skincare Products HERE

• Aha/bha Blemish Control Cleanser
• Hyperfix Fading Toner
• Rapid Response Detox Masque
• Triple Berry Smoothing Peel
• Anti Bump Solution
• Chin Breakout Treatment Kit (Rapid Response Detox Masque + Anti Bump Solution)
• Skin Correcting Serum
• Vitamin C&e Treatment
• Better Than Balm
• Mint Renewal Cleanser
• Aha/bha Blemish Control Cleanser
• Rapid Response Detox Cleanser
• Hydraboost Rescue Creme
• Intensive Firming Neck Creme
• Sheer Moisture Lotion

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One’s Talking About)

10 Game-Changing Hair Tips You’ll Wish You Knew Sooner

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you.

Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays.

I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking.

This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let’s get into your best hair yet!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• VEGAMOUR | Gro Ageless Essentials Kit
• VEGAMOUR | Gro+ Advanced Ageless Daily Duo
• VEGAMOUR | Gro Ageless Anti-Gray Hair Serum
• CURRENTBODY | Skin LED Hair Regrowth Device:(use code: LAPREE10 for 10% off)
• Gua Sha Hair & Scalp Brush: Premium Wooden Edition:(use code: LAPREESF15 for 15% off)
• SNOW FOX SKINCARE | Arctic Breeze Rescue Mask
• JOLIE | The Filtered Shower Head
• NÉCESSAIRE | The Scalp Duo: (use code: LAPREEBEAUTY for 10% off)
• DYSON | Limited Edition Supersonic Hair Dryer In Pink And Rose Gold
• RAHUA | Hydration Shampoo
• RAHUA | Voluminous Shampoo
• RAHUA | Voluminous Conditioner
• RAHUA | Legendary Amazon Oil
• Derma Roller Real Needles - Angel Kiss 0.30mm
• SKIN GYM | High-Frequency Wand
• MADISON REED | Radiant Hair Color Kit - Nna Positano Black

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One’s Talking About)

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream.

This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I’m breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin’s been craving.

Let’s get into it!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• The Aging Repair Cream
• M4
• Estriol Cream With Tretinoin
• Daily Support for Mind & Body

Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin.

We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide 
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35 
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss this!

Tune in now and get ready to upgrade your sun protection game!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide 
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35 
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Sunscreen isn’t optional—it’s your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin?

In this special summer edition, I’m breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I’ve got you covered (literally).

Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork.

Your future skin will thank you. Let’s dive in!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide 
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35 
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles