What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for. 🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone.

But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it.

In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community.

Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)

Lip lines aren't random and they're not just a sign of getting older.

They're your skin's way of sending a message about how your body's really doing beneath the surface.

In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.'

I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems.

If you've been staring at those little lines and wondering if you're too late… you're not.

Let's get into it

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

What if glowing skin started in your cells — not your skincare bottle?

In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset.

I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up.

Whether you start now or in January, this episode will help you plan your Glow Reset the smart way.

Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅

Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year.

Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down.

I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing?

And that's exactly what happened.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HEREProlon Professional Program: https://go.shopmy.us/p-34177497

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate?

In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous.

You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face

Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint.

🎄 Hit play, unwind, and let's get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off)

• CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off)

• CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off)

• ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off)

• ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off)

• ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off)

• Prolon Professional Program

• 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses

• Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off)

• (PLATED) SKIN SCIENCE | Intense Serum

• 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk

• Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.)

The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients.

Today's guest chose the second path—and built what she couldn't find.

When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one.

Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl.

Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world.

XX, Lindsey

Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree

Use Lapree20 for 20% off for your next purchase of bright girl products.

Instagram: @brightgirlbeauty

TikTok: @brightgirlbeauty

Youtube: Link

Use Lapree20 for 20% off for your next purchase of bright girl products.

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase.
• Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase
• Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase
• Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase
• Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase
• Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase

Paleovalley Black Friday Sale

Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

The ONLY Skincare Products Worth Buying This Black Friday

If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you.

Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list.

We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram.

Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you.

If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one.

Tune in — you might just find your next favorite wellness obsession.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off)
• Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms
• Face Moisturizer: (use code: LAPREE15 for 15% off)
• Wide Leg Pant
• Half Zip
• 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping!
• Propolis Immune Support Throat Spray
• Throat Soothing Lollipops
• Liposomal Vitamin C
• CYMBIOTIKA | Liposomal Glutathione Supplement
• CADENCE | The Starter Set
• HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off)
• PIYAMA | Suzette Sleep Set - Cotton
• PIYAMA | Nicolette Sleep Set
• CYMBIOTIKA | Activated Charcoal
• PIQUE LIFE | Sun Goddess Matcha
• PIQUE LIFE | Hibiscus Beauty Elixir
• Winter Watercolor Workbook
• Forehead & Between Eyes Facial Patches
• Dry Brush For Body
• Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar
• 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor
• Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue
• Grounding Mat For Sleep
• Mattress Vacuum Cleaner
• New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage

Paleovalley Black Friday Sale

Nov 21 – Nov 27: BOGO Organ Complex - Buy Now!

Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

14 Tiny Beauty Tips That Transform Your Skin

The ONLY Skincare Products Worth Buying This Black Friday

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare.

Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy.

Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it.

So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets.

These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season.

And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast.

If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you.

Let's get started.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• ONESKIN | Os-01 Lip Mask
• ONESKIN | OS-01 LIP SPF
• Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15
• Pretty In Peptide - Use Code LAPREE15
• Arctic Breeze Rescue Mask
• Gua Sha Hair & Scalp Brush: Premium Wooden Edition
• Volume Cream
• Anteage Home Microneedling Solution
• MEDIK8 | Liquid Peptides
• MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum
• (PLATED) SKIN SCIENCE | Intense Serum
• DUBOSE | Re-Du Serum
• BAREFACED | Shaving Kit

Paleovalley Black Friday Sale

Nov 21 – Nov 27: BOGO Organ Complex - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The ONLY Beauty Devices Worth Buying This Black Friday

14 Tiny Beauty Tips That Transform Your Skin

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse.

Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that rivals in-office treatments ✔ A genius hair-vitality device (yes, it really works!) ✔ The under-$100 sculpting tool that's shockingly effective ✔ And the chic accessory every skin-lover needs — especially during holiday travel

Whether you're ready to splurge… or just want one smart upgrade… I've done the testing + research so you don't waste a dime.

These are the only beauty devices I'd put my name behind this Black Friday. Grab your notepad — and your wallet — because the clock is ticking and these deals won't wait.

🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing.

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• CURRENTBODY | Skin LED Light Therapy Mask: (use code: LAPREE10 for 10% off) Save up to 20%! Starts Nov. 22nd PS: And you know I will always love my LED Series 2 face mask, it's so easy!! PSS: If able to BUNDLE the face and neck, this is the time!

• ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off) Save on their Bundles for Black Friday

• LYMA | Laser Save 25% on Collagen Starter Set

• DROPLETTE 2 | Peony Pink

• CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off)

• CURRENTBODY | Face & Neck Kit: (use code: LAPREE10 for 10% off)

• CAPILLUS | CapillusPro Hair Regrowth Laser Cap: (use code: LAPREE10 for 10% off)

• CURRENTBODY | Anti-Acne LED Face Mask - Series , Led Blue Light Mask: (use code: LAPREE10 for 10% off)

• CURRENTBODY SKIN | Led Light Therapy Panel - Led Light Therapy Panel: (use code: LAPREE10 for 10% off)

• CURRENTBODY SKIN | Led Light Therapy Panel: (use code: LAPREE10 for 10% off)

• BLUESTONE SUNSHIELDS | Straw Visor 2.0: (use code: lapree10 for 10% off) 15% off Straw Visors

• WILDLING | Empress Stone: (use code: LAPREE10 for 10% off) 15% off including gift sets

• DYSON | Supersonic Nural Hair Dryer - Default

• HIGHERDOSE | Red Light Hat 🗓️Sale Dates: November17 – December4 ✨20% off all singles with code BFCM2025 🎁30% off all bundles—no code needed!

Paleovalley Black Friday Sale

Nov 14 – Nov 20: BOGO Superfood Bars - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

14 Tiny Beauty Tips That Transform Your Skin

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Hey friends — it's Lindsey, your Master Online Esthetician

Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal?

Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those episodes. And don't worry — I'm not about to overwhelm you. My goal is to keep your Black Friday list super simple, focused on the real best finds. Because honestly, life's already busy enough around the holidays — am I right?

Alright, let's get into this week's fun one

Stay glowy my friends!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• CYMBIOTIKA | Topical Magnesium Oil Spray
• NERRĀ | Dry Body Oil
• CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off)
• GARNIER | Micellar Cleansing Water All-in-1 Sensitive Skin
• ONESKIN | OS-1 EYE Topical Supplement
• LA ROCHE-POSAY | Thermal Spring Water Spray
• Frownies Rose Water Hydrator Spray - Hydrating Face Mist
• KITSCH | King Pillowcase
• The Original Coop Home Goods Pillow
• KITSCH | Satin Pillow Eye Mask
• Neckbone Chiropractic Pillow By Original Bones
• MEDIK8 | Liquid Peptides
• EIGHTH DAY SKINCARE | Regenerative Serum
• Os-01 Lip Duo

Paleovalley Black Friday Sale

Nov 7 – Nov 13: BOGO Bone Broth Protein - Buy Now!

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving

Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look