Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.

We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.

This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Aminos Powder
• Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs
• Glass Anti-Wrinkle Straw
• BLUEGO 64oz Glass Water Bottles with Straw Time Marker
• Electrolytes (Watermelon Flavor) PaleoValley
• Paleovalley 100% Grass Fed Bone Broth Protein Powder
• Tongue Scraper
• DR BRONNER | Peppermint Toothpaste
• Armra - Immune Revival Unflavored Jar
• THORNE | Creatine
• THORNE | Amino Complex

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar?

In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table.

You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your cleanser is...Suave handsoap 🔹 And what to do when you’re too tired to even wash your face at night

This is real skincare for real life—no filters, no fluff, just practical advice that works

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off.

Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin.

What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out?

Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there’s a right and wrong way to use them). If you’re in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don’t miss this episode. It’s packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn’t even know there were diff.t types of face yoga. Well she is breaking it all down. 

Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who’s sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out.

And if you're navigating the beauty and wellness journey in your 30’s, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally.

This episode is packed with practical advice, real talk, and packed with a few beauty tips you’ll want to start using immediately.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color *Tip* Put This over Your Blush!
• 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose
• 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon 
• 100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea
• 100% PURE | Creamy Long Last Liner
• 100% PURE | Organic Rosehip Oil *Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow*
• RAHUA | Color Full Shampoo
• RAHUA | Hydration Shampoo - Hydration Shampoo -  Oz
• RAHUA | Voluminous Shampoo
• RAHUA | Voluminous Conditioner
• ZUZU LUXE | Lipstick
• ZUZU LUXE | Liquid Eyeliner
• ZUZU LUXE | Mascara
• GABRIEL COSMETICS | Lipstick
• GABRIEL COSMETICS | Mascara
• ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off)
• 100% PURE | Fruit Pigmented Lip Gloss - Strawberry
• 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula
• 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia
• 3-In-1 Lip Scrubbing Mask
• AXIOLOGY | Balmie Singles
• ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair
• KAHINA GIVING BEAUTY | 100% Argan Oil
• TOWER 28 | Swipe All-Over Hydrating Serum Concealer
• KOSAS | Revealer Super Creamy & Brightening Concealer
• Toups & Co. Foundation
• THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off)
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• Branch Basics - Non-Toxic Soap

Shop more of my favorite products here.

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune?

In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who’s navigating Hashimoto’s, early wake-ups, and a desire to age gracefully—without Botox.

You'll learn:

• Why lasers and peels might be making your skin worse
• How to do lymphatic drainage (and why it’s crucial before gua sha)
• What “The Big Six” are—and how they help clear toxins
• The castor oil trick everyone should be doing
• Collagen, Fatty15, glutathione & other longevity-supporting favorites
• How to use red light, Frownies, and microcurrent strategically

Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow.

We’re diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment. 

Tune in to hear from one of the industry's experts on achieving smoother, healthier skin. 

XX, Lindsey

Next Steps: Follower Heather Bradley: Instagram: https://www.instagram.com/bradley.beauty/ Website: https://bradleybeauty.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Buff-N-Stuff All-Natural Facial Scrub - Use Code LAPREE15
• Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15
• Barnacle Buster - Use Code LAPREE15
• Happy Hyaluronic - Use Code LAPREE15
• Pretty In Peptide - Use Code LAPREE15
• Anti-Aging Saging - Use Code LAPREE15
• Smooth Glycolic Acid Peel Pads - Use Code LAPREE15
• Face Mop - Use Code LAPREE15
• Black Ball Candle - Use Code LAPREE15
• The Perfect Blend Of Fig Candle - Use Code LAPREE15
• Milky Quartz Gua Sha - Use Code LAPREE15
• Serpentine Gua Sha- Use Code LAPREE15

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

If you’ve nodded yes to any of these, today’s episode is made just for you.

Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there’s a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works?

This is my special bday episode lets get to it!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• ONE SKIN | Os-01 Body Topical Supplement: HOLDER15 FOR 15% OFF 
• ONESKIN | OS-01 FACE Topical Supplement Refill - Default
• Lyma Laseryour Skin, Reinvented
• NEWA | Classic Starter Kit - Light Pink: (use code: LAPREE15 for 15% off)
• Derma Roller Real Needles - Angel Kiss 0.30mm Microneedling Roller With Case
• DROPLETTE | Retinol Renewal
• DROPLETTE | Collagen Hydrofiller- 30 Pack
• DROPLETTE 2 | Peony Pink

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Mothers Day 2025 Gift Guide

The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day

Okay, tell me if this sounds familiar…

• You want your skin to look fresh and lifted… but you’re not doing 12 steps every morning.
• You want your products to work… but you also want to be horizontal in bed by 9:30.
• You love a glow-up, but you need it to happen in under 10 minutes.

If that’s you—hi, welcome. You’re listening to The Lazy Girl’s Guide to Radiant Skin, and in today’s episode, I’m giving you a streamlined, actually doable skin routine that gets you results without the drama.

No gatekeeping, no 15-step regimens, no expensive monthly facials.

Just daily skincare that works, with smart tools—like a microcurrent device and LED mask—built in only when you need them.

Let’s go.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice

Mothers Day 2025 Gift Guide

How ChatGPT Helps You Make Smarter Beauty Decisions

Let me ask you something...

• Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone?
• Does your skin feel tight, dry, or just... blah, even though you’re doing all the things?
• Have you ever wondered if you're overdoing it with your skincare?

If that’s you, you’re in the right place. Because in today’s episode, I’m sharing the one daily practice that completely revived my skin—and it’s the exact opposite of what we’ve been told to do.

And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right.

Tune in now to find out why you need to do this and how it can help your skin. 

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Mothers Day 2025 Gift Guide

How ChatGPT Helps You Make Smarter Beauty Decisions

Are you ready to make smarter choices about your skincare? Let’s talk about how AI and the Environmental Working Group (EWG) can help you understand what’s really in your beauty products! In today’s episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I’m breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don’t have to wonder if your skincare is helping or harming your body!

✨ Questions you’ll want answered in today’s episode:

1. What happens if the product on EWG.org doesn’t reflect the latest formula, and how do we fix it?
2. How can ChatGPT help me find safer alternatives for my favorite skincare products?
3. What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them?

This episode is a game-changer for anyone who’s serious about healthy, informed beauty choices. Plus, if you’re into tech and wellness, I’ll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! 

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me:  @lindseyrholder and @spaskinandbeauty 

Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.

Spring Skincare Refresh – Back to Basics

Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative