<p>If you're interested, send me an email to: tati@becalmwithtati.com with the subject “Insider”</p> <p>Limited spots are available because I am only one person with limited availability so reach out if you are interested :)</p>

If you're interested, send me an email to: tati@becalmwithtati.com with the subject “Insider” Limited spots are available because I am only one person with limited availability so reach out if you are interested :)

Special Announcement

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.

I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.

If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure

Then you're in the right place.

Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.

New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.

Health & Fitness

Mental Health

Education

Self-Improvement

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.

Share Special Announcement

Sign up to save your podcasts

Special Announcement

Special Announcement

More shows like Calmly Coping

Happier with Gretchen Rubin

Optimal Living Daily - Personal Development and Self-Improvement

Savvy Psychologist

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Oprah's Super Soul

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Science of Happiness

Maximized Minimalist Podcast

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

It's About Time | Time Management & Productivity for Work Life & Balance

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

The Mel Robbins Podcast

Regulate & Rewire: An Anxiety & Depression Podcast