The latest data shows job growth in the U.S. is still pretty strong – with more jobs available than there are people to fill them. But there are signs changes could be on the way, like more hiring freezes, layoffs, and possibly a long-anticipated recession. In some industries, layoffs have already begun.

How can both employees and employers prepare? Our guest today is Lauren McGoodwin. She's the CEO of Career Contessa, a career resource that helps women build successful and fulfilling careers. She's also the author of the best-selling career book "Power Moves" and the host of The Career Contessa Podcast.

Lauren is sharing what job seekers can do to be as competitive as possible – even those not technically looking for a new job right now – how to respond to workplace trends in the new year, including so-called "quiet hiring," and much more!

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