New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Ever wondered quite how much Spencer hates the idea of Stag do’s? Buckle up, cos he gets it off his chest today. Jamie has a riddle for us all. BBC Radio 1Xtra's Remi Burgz joins us in the studio with a surprise for Spencer.

Phil is here with all your messages & feedback. Listener Rory has a hot topic question for the guys and Rhianne is our Listener of the Week. Plus, listen out for the bit where Jamie and Spencer sing a bit of Steps!

Why not message the team? We’re looking for Listeners of the Week! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email [email protected]