In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it’s been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha reminds us that the journey isn’t just physical—it’s emotional, generational, and ongoing.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

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