On this week's episode I am joined by the amazing and inspiring Catriona. Catriona shares her incredible 7 year fertility struggle which thankfully ended with the birth of her baby boy in 2021. I am so grateful that Catriona opened up and shared her story with me, as I know this will help so many of you who are also on your own fertility journeys. I hope this episode inspires you and reminds you to never give up hope. 

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com. 

On this week’s episode I take you through the trips and tricks for fertility prep before you try to conceive (exciting!). 

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

This week we are taking a deep dive into Prolactin.

Acne, hair loss and irregular cycles are just some of the symptoms associated with high prolactin levels and I find that it is often missed with clients. I would also often see high Prolactin being misdiagnosed as PCOS, so knowledge is definitely power when it comes to Prolactin.

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Recommended past episodes to listen to

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com

This week I am joined by Mary Hayes from Womens Aid to discuss relationship red flags, love bombing, gaslighting and other signs of domestic violence. Please be warned that we talk about physical, emotional and domestic abuse during this episode which may be triggering for some people.

If you are worried about your own relationship or a friends relationship you can call Women’s Aid on the 24Hr National Freephone Helpline on 1800 341 900 or use the free and confidential chat support service at toointoyou.ie which is available daily. Men needing support can contact the Male Advice Line on 1800 816 588.

Knowledge is power when it comes to topics like Domestic violence so please reshare this podcast and tag @toointoyou and @womens.aid in any socials.

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

In this episode, I have the fabulous Jessica O’ Dwyer join me on the pod. Jessica has a Master's in Personalised Nutrition and Lifestyle Medicine and she has a special interest in longevity, gut health, hormones, fertility and mood disorders and she is the Gut Health Queen! Together we take a deep dive on the relationship between gut and hormones and why they are so strongly linked together. Happy gut = happier hormones!

 ⁠⁠Jessica’s Clinic⁠⁠

Jessica’s Instagram

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com. 

In this episode, I share my knowledge on what I have learned about endometriosis over the past 8 years working with clients.

While I am a huge advocate for medical intervention when it comes to endo, I also strongly believe (and have seen first hand) the amazing impact lifestyle medicine can have on helping to manage symptoms and give women a better quality of life.

I really hope this episode helps anyone who is struggling with pain or struggling to get a diagnosis. Keep on fighting to get that diagnosis - your pain is real and it’s valid.

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Podcast episodes mentioned to listen to:

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

On this week's episode I chat to Sinead Hegarty about her endometriosis and adenomyosis diagnosis. Sinead spoke to me about her symptoms, her diagnosis, her surgery and the practices she has added in to her lifestyle to help to manage her flare ups.

I know this episode will help so many of you. Sinead thank you so much for sharing your story <3

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

On this week’s episode we are deep diving into Thrush + Bacterial Vaginosis. I chat about everything from the root causes, why antibiotics are not always the best idea and simple tips you can start working on now to keep your vagina happy!

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

Hello hunnies, welcome to Season 2 of Spilling the Tea!

You know by now that my goal is to teach you all of the things that we should have been taught in school and so I thought what better way to kick things off than to chat about all things ovulation…

Well, by the end of this episode you will be saying YES to all of the above 🙂

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. In the last 20 minutes of episode 1 of season 2, I sat down with Ethos co-founder Amy, to learn all about CBD and my god did I learn so much! There was so much valuable nuggets of knowledge shared in our 20 minute chat, so make sure to give it a listen. Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.

This week I have the lovely Aoibhe Devlin on for period chats. Aoibhe is a mum of 2 gorgeous kids, Cabin crew for Aerlings, an influencer on Instagram and a pilot in training! We talk about how she manages her busy lifestyle, hormones since becoming a mum and things she wishes she could tell her younger self. I loved this chat, so I hope you enjoy it too!

I am also delighted that Tan Organic are the official sponsors of this week's podcast. You can use AOK20 on their website to avail of 20% off. If you follow me on Instagram you will already know I adore Tan Organic, so I know you will too!

Links mentioned in this episode

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com