I am so excited to introduce you to my first guest on Spilling The Tea - one of my fabulous friend's Seona!  After 10 years on the pill, Seona decided it was time to go hormone free. However, what she was not prepared for was the post pill acne, the 101 day cycles and the PCOS diagnosis that followed.

 This is such a common post pill side effect that I see with clients and I am sure lots of you have been there too i.e. panicking around the 6 month post pill mark and ending up back on birth control! Is this episode, we talk through Seona's experience; the medical treatments she was offered, the supplements that she used, the birth control she has found works for her and most importantly words of wisdom and encouragement from someone who has been through it all and has come out with fabulous skin and regular cycles on the other side!  

Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!) Acne Ebook: Spilling The Tea on Hormonal Acne Supplements while on the pill: The Pill Pack Supplements post pill: DIM, Chaste berry Non hormonal birth control: Natural Cycles Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com

Lets talk Acne... this is by far one of the most requested topics that I get asked both in my DM's and via email. I know acne can be soul destroying for so many, so even if I can help just one of you in the next 30 minutes then my job is done! ♥

In this episode, I share all of the tips and tricks that I have used to help my clients with acne over the past 8 years in clinical practise. We will cover questions like; 

 When you understand the relevance of these questions, it will help you figure out the next step that you need to take to help your skin.

Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com

Welcome to the first episode of Spilling The Tea! 

In this episode, I start with the basics. I'm talking Periods 101 i.e how your cycle works (aka what we should have leart in school!) I also look at ovulation and how to track your fertile days, why birth control might affecting your sex drive, the cause of heavy periods, how to prevent the dreaded PMS before your period and so much more!!

Follow me on Instagram for more tips + tricks on how to have happy hormones: https://www.instagram.com/aoknutrition/?hl=en

Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school! 

This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from what your uterus is trying to tell you, to how to master your hormones. My purpose is to help you go from a clueless queen to the fierce females you were all designed to be .... So, let's spill the tea.