The Tea and Trails Podcast - Episode 10 - Spine Race Kit Special

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Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 chat about the kit! We mainly talk about the Spine Race kit, but Gary shares some of his Lakeland 100 kit choices too. We hope it helps.

Foot Care Book on Amazon -  https://amzn.to/3EfcrCa
Centurion Running Website - https://www.centurionultrarunningstore.com/
Centurion YouTube Upload - https://www.youtube.com/@centurionrunning

Photo Credit - Official Spine.

Brew with the Coaches this week offers help on shoe choice.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

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Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/