Have you ever tried to be like someone you admire - only to feel more disconnected from yourself?

In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not.

Discover the deep power of honoring your own path while still learning from those you love.

Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.

Are you naturally evolving into love?

Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit Mind.

Do you feel caught in the middle when people around you want different things?

Centering ourselves in Spirit Mind can help!

How do you handle life's little challenges?

When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.

Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.

Do you compare your life to the imaginary people in ad campaigns?

Have you noticed that being centered helps with your productivity?

Jeffrey shares how even complex material world tasks like skateboard maintenance feel different when the Material Mind is within the all-knowing space of the Spirit Mind.

I was reminded yesterday of how wonderful and scary love is, all at the same time. ❤️

Have you had a similar experience?

How does your inner work affect your business?

Jeffrey shares an example of Spirit Mind in business and how to share from love instead of fear or insecurities.