This episode, Tiffany talks all about energy, but specifically energy healing. We and everything around us are all made up of energy. Your energies may need to be healed based on what occurs in your lifetime and in your past lives. You need to truly believe that you can be healed in order to heal properly. Energetic healing isn't linear, but it's necessary to work through everything to heal your energies! Today we're teaching you about the importance of energy healing and how to work through the energy healing process properly.

Today, we welcome back special guest Victoria Nielsen! Victoria works to help people break cycles and patterns to improve their lives and become different versions of themselves, and that's what she's here to talk about today! You don't have to stick with your everyday routine and confine yourself to specific ways of living that are acceptable according to society. Embrace your uniqueness and do your thing!

This episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we've been and what we've gone through. Soulflow can be intimidating, but everything that happens when you do it is meant to happen. There's no wrong way to do Soulflow, you just have to be willing to let loose and take the chance! Embrace yourself!

Welcome to your April monthly message from the universe! Today, we pulled from the Angel Prayers Oracle deck, pulling the Synchronicity card, which is all about trusting and understanding the signs you're receiving from the universe. This month, it's important to recognize what's going on in the world around you and take special care to take in signs when you see them.

In this bonus episode, Tiffany talks about magnetizing, providing us with small shifts we can make in our lives to become more magnetic and attract what we need in our lives! Changing our words and mindset can go a long way in becoming more magnetic!

This episode, Tiffany discusses past lives and their importance in our lives. At Spirit and Soul, we believe we have an infinite soul that incarnates into different forms. Your body may be new, but your soul isn't. It has memories and experiences that you carry with you. Today, learn how to incorporate your past lives into your current life!

This episode, we welcome special guest Annah Taylor Phinny! Annah is a Priestess of Avalon, a place shrouded in myth. Avalon is incredibly ethereal and magical, allowing people to connect to spirit and intuition through its energies. Today, Annah takes us through her spiritual journey and all about connecting with Avalon.

This episode, Tiffany talks about Lucky Girl Syndrome, which demonstrates how we can dive into luck. It involves, reframing, affirmations, and setting ourselves up into a positive mindset to create our own luck. What is it really, though? Is it just synchronicity or manifesting? Let's talk about what Lucky Girl Syndrome truly means and what it can do for us in our journeys.

This episode, Tiffany talks about some secrets of manifesting and what people don't tell you about it. Intentional manifesting is a great experience, but some parts of it can be ugly. When we manifest something into our lives, we really have to take a second to process it so we don't get overwhelmed. We need to work through things in our manifestations, so parts of it can be difficult. Today, we dive into the struggles that can arise from manifesting and how to deal with them properly to be able to enjoy our manifestations.

Welcome to your March monthly message from the universe! Today, we pull from the Modern Hue tarot deck, pulling multiple cards to tell us what this month is for! March is going to be about bringing back your fiery energy and have new beginnings. Be creative and get your spark going! March is going to be all about expressing yourself and allowing yourself to emerge, leaving behind the things that don't align with our new selves. This episode tells you everything you need to know about this March!