Welcome to your September monthly message to the universe! Today, Tiffany and Melissa pulled from the Shamanic Medicine Deck, pulling The Lower World card, which is all about shadow work! Shedding light on your shadow will allow you to grow and move out of the Lower World into a better place. This work can be super uncomfortable and grueling, but doing it can be liberating and make you learn so many things about yourself.

Today, we welcome back special guest Frank Bruni! Frank shares everything about his beautiful carved candles that he creates. Candles bring us a lot of comfort and can give us a spiritual connection by brining all of the elements into one item. Candles have so many different uses and can add a little comfort into our lives however we may need.

In this bonus episode, Tiffany talks all about how powerful retreats can be for us! Spirit and Soul is hosting our first retreat this October on Fire Island, so to prepare everyone, we're sharing some of the benefits of retreats and how the things you learn may affect you. The immersion of a retreat is an experience that cannot be replicated, no matter what type of retreat it is. Consider going on a retreat because it may be just what you need in your life!

This episode, Melissa and Tiffany discuss the importance of being a part of a community during your spiritual journey and how powerful group work can be for you. Solo work and one-on-one sessions are definitely beneficial, but the support and energy that come through group work are beautiful and cannot be discounted! Group work can be scary, especially with strangers, but we want to remind everyone how beautiful these experiences can be and how they always encourage safety and support. You never know how helpful it can be for you until you try!

This episode, Tiffany talks about empty presence, which is all about ridding yourself of anything not of a high vibration. Empty presence is super important for being healers and allowing yourselves to be empty vessels for healing energies for yourselves and your clients. This can apply to your life even if you're not practicing any forms of healing. Everyone can benefit from empty presences, and Tiffany is here to tell you all about them!

Welcome to your August monthly message from the universe! Today, Melissa pulls from the Work Your Light Oracle Deck, pulling the Initiation card. Initiation is all about crossing a threshold and being a different person than you were before. You can tell you're undergoing an initiation when times get tough and you face challenges. You are going through difficult times, but you are going to get through them once you've completed this initiation, and you are going to change as a person. You just have to surrender and accept changes to become the next version of who you are.

This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it's just breathing exercises, but it's so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and Lauri is here to help you start your journey!

This episode, Tiffany and Melissa are finally back together again for an episode! Possible trigger warning for this episode, because we're going deep into the meaning of integrity and why it's important to have it in your spiritual journey. Integrity is all about authenticity. Don't put on a show for others or yourself. The only person who can go on your spiritual journey is the real you!

Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can't continue your spiritual journey without your physical body being healthy!

This episode, Tiffany talks about what to do when you fall off the spiritual wagon. It's totally normal and okay for this to happen, so don't give up on your spirituality just because you fall off! This episode is all about helping you handle it and how to put yourself back on the spiritual wagon to keep striving toward your best life.