Spot On!

| About This Episode |

Most people have a daily skincare routine, but they are missing a major element in having healthy skin... the DIET! 

Dr. Patricia Farris, a dermatologist and professor at Tulane University, joins us this week on Spot On! to talk about how the food you're putting into your body has a huge effect on the look and feel of your skin. Could you actually fight aging with a fork and knife? Listen to find out!

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! 

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| About this Episode |

WELCOME TO SEASON TWO OF SPOT ON!

In our season premiere, we are joined by Marci Evans, a registered dietitian who specializes in the treatment of eating disorders and body image concerns with a passion for neuroscience. Marci explains the science behind how Instagram affects your brain and how it can change your emotions on a chemical level beyond your control. 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake

| About this Episode |

This is the last episode of season one of Spot On! We take the highlights from all 13 episodes to give you some quick health and wellness tips. Go back and listen to any episode after getting a taste from this recap.

Host Dr. Joan Salge Blake thanks all Spot On! listeners for supporting throughout season one. Stay tuned for season two in the Fall!

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! 

www.facebook.com/SpotOnDrJSB/ 

www.instagram.com/joansalgeblake/ 

twitter.com/joansalgeblake  

| About this Episode |

What would you change about your college experience if you could?  

On this episode of Spot On! we are joined by Betsey Goldwasser, graduate of Boston University, and Blake Bengier, senior at Boston College. They share their top tips for you to get the most out of your four years in college, no matter if you're an incoming freshman or last semester senior.  

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake  

| About this Episode | 

Take a break from watching Netflix to listen to this episode of Spot On! How guilty should you actually feel about bingeing your favorite show on Netflix? Could there be benefits to this behavior? 

We are joined by Sarah Krongard, a doctoral candidate within the Division of Emerging Media Studies at Boston University. Sarah recommends practicing critical consumption and being a savvy media user when it comes to binge watching. 

Find out more about what Sarah has to say by listening! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!  

www.facebook.com/SpotOnDrJSB/  

www.instagram.com/joansalgeblake/  

twitter.com/joansalgeblake  

| About the Episode |

A study by the NIH found that 1 in 4 college students report academic consequences from drinking alcohol, but why? What actually happens to your body when you drink? And how much is too much?

On this episode of Spot On!, we are joined by the amazing Ginger Hultin, creator of virtual practice Champagne Nutrition. She shares her knowledge about drinking alcohol while in college, and how to avoid drinking alcohol to the point where it is just ugly. 

 Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

Vegetarianism and plant-based diets are booming in the media. But are these veggies doing it the right way? 

This episode of Spot On! is a beginner's guide to the world of vegetarianism! We are joined by the Plant-Powered Dietitian, Sharon Palmer of sharonpalmer.com. Sharon has authored many articles and books sharing her expertise in the world of plant-based foods and lifestyles. Listen to find out how to become vegetarian in a healthy way to get the most out of your diet. 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

Social media may have a greater effect on how you perceive your body image than you think... 

On this episode of Spot On! we are joined by Dr. Roberto Olivardia, a Clinical Psychologist and Lecturer at Harvard Medical School. Dr. Olivardia specializes in body image problems and eating disorders for boys and men, and tells the Spot On! listeners where these problems can stem from. 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

NO MORE EXCUSES! Healthy eating can be easy AND affordable, if you do it the right way.

On this episode of Spot On! we dish on tips to eat healthy on a tight budget. We are joined by Clare Murphy, Registered Dietitian and Nutritionist at the Sargent Choice Nutrition Center at Boston University.  Listen to learn how to eat healthy without breaking the bank AND how to reduce food waste! 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management?

On this episode of Spot On!, we discuss if intermittent fasting should be used and in what contexts. We are joined by the amazing Dr. James Hill, co-founder of the National Weight Control Registry and of America on the Move.

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!