| About this Episode |

NO MORE EXCUSES! Healthy eating can be easy AND affordable, if you do it the right way.

On this episode of Spot On! we dish on tips to eat healthy on a tight budget. We are joined by Clare Murphy, Registered Dietitian and Nutritionist at the Sargent Choice Nutrition Center at Boston University.  Listen to learn how to eat healthy without breaking the bank AND how to reduce food waste! 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management?

On this episode of Spot On!, we discuss if intermittent fasting should be used and in what contexts. We are joined by the amazing Dr. James Hill, co-founder of the National Weight Control Registry and of America on the Move.

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

What do you know about the Freshman 15? Do you believe it is inevitable or completely avoidable?

This episode of Spot On! will reveal if this looming idea is actually myth or reality. We also discuss healthy habits all college students could put to use! Rachel Reynolds from the Sargent Choice Nutrition Center at Boston University joins us. Check out their website: http://www.bu.edu/scnc/

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

| About this Episode |

Who do you go to for your health and wellness information?

Misinformation surrounds us. From well-known celebrities to social media influencers, who can we trust for REAL and ACCURATE health and wellness information?

Timothy Caulfield, Host of Netflix's "A User's Guide to Cheating Death," joins us on this episode of Spot On! 

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

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| About this Episode |

Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices?

This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian!

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

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| About this Episode |

What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?

On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.

Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.

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| About this Episode |

So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.

On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.

Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

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