Spot On!

By Dr. Joan Salge BlakeHealth & Fitness Nutrition

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39
Followers
Typical duration
31 min
per episode

Based on Podcast App listening data

Spot On! episodes

February 21, 2019 6: Is the Freshman 15 Myth or Reality?
| About this Episode |

What do you know about the Freshman 15? Do you believe it is inevitable or completely avoidable?

This episode of Spot On! will reveal if this looming idea is actually myth or reality. We also discuss healthy habits all college students could put to use! Rachel Reynolds from the Sargent Choice Nutrition Center at Boston University joins us. Check out their website: http://www.bu.edu/scnc/

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
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28 min
February 14, 2019 5: How to Deal with a Difficult Roommate
| About this Episode |
You either hate them or you love them... ROOMMATES!
Are you struggling to see eye to eye with your roommate? Need some advice on how to make living with others less painful?
This episode of Spot On! is here to help everyone that shares their space with another. We know it can be stressful, so we brought on student and reporter, Abigail Freeman to share her amazing tips.
Check out Abigail's article in the Boston Globe: https://www.bostonglobe.com/lifestyle/2018/10/11/how-deal-with-difficult-roommate/HE0CQvyEYctPo2tNvaqHAI/story.html
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
https://www.facebook.com/SpotOnDrJSB/
https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
29 min
February 07, 2019 4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield)
| About this Episode |

Who do you go to for your health and wellness information?

Misinformation surrounds us. From well-known celebrities to social media influencers, who can we trust for REAL and ACCURATE health and wellness information?

Timothy Caulfield, Host of Netflix's "A User's Guide to Cheating Death," joins us on this episode of Spot On!

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
https://www.facebook.com/SpotOnDrJSB/

https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
32 min
January 30, 2019 3: Paleo to Keto: Are Carbs the Villain on Your Plate?
| About this Episode |

Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices?

This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian!

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

https://www.facebook.com/SpotOnDrJSB/

https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
32 min
January 24, 2019 2: Why You Should Meditate Your Way Through College and Beyond
| About this Episode |

What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?

On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.

Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.

Enjoy the episode and thank you for listening!

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https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake

33 min
January 06, 2019 1: What to Eat Before, During, and After You Workout
| About this Episode |

So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.

On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.

Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.

Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!

https://www.facebook.com/SpotOnDrJSB/

https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
27 min