Just The Meditation: Spring Equinox ✨

A Journey of Renewal & Healing Awaits -

As light and dark come into perfect harmony, the spring equinox offers a powerful moment to pause, reflect, and realign with your true essence. Honored across cultures as a time of renewal and rebirth, this sacred season invites you to shed the old and embrace new possibilities.

In this **special live-recorded meditation** from our retreat, you’ll be guided through the ancient symbolism of the golden egg—representing protection, potential, and prophecy—to awaken your inner wisdom and set powerful intentions for the months ahead.

Connect to the spring equinox as it has been celebrated for centuries.

• Immerse yourself in a guided meditation designed to bring clarity, transformation, and balance.
• Release stress and reconnect with your higher self, planting the seeds for your personal evolution.

Take a deep breath, step into this sacred space, and allow yourself to align with the natural rhythms of renewal. Press play to experience a meditation that will leave you feeling grounded, inspired, and deeply at peace.

The nature sounds in this episode capture the gentle lapping of Lake Chelan’s shoreline in Washington state as recorded by Nick McMahan. The Chelan People are the indigenious people who first heard the sounds of this lake.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/brianna_podcastpro/

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.