Are you training for a big race in March, April or May? Then this episode is for you!  This week we share with you some of our tips leading up to your big race in the spring. 

One of the main takeaways from the episode is plan, prepare, execute!  Preparing for your training, nutriton, recovery is all key to training and performing well. 

Next week we'll update you more on our travels, we didn't want to boast too much about the warmer weather just yet... 

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