Some of what Sri Dharma Mittra shares includes:

• What brought Dharma Mittra to yoga
• Meeting his guru
• Finding answers
• Renunciation and being a full time yogi
• The place of purification based on one’s conditions
• Highest of all knowledge
• Who God is
• Meaning of self-realization
• Minimum amount of time to devote to practice
• Asanas he recommends
• Nauli Kriya
• Practice for clearing out the colon and inhibiting disease
• Methods for easeful lotus posture
• Supportive body if have a sedentary lifestyle
• What to do if in pain, sick or dying
• Laws of karma.
• Meditation for self-realization
• Meditation based on if devotional or intellectual
• Guided Meditation

Links:

Sri Dharma Mittra

https://www.dharmayogacenter.com

Podcast/Olivia Clementine

https://oliviaclementine.com/podcasts/

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