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Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one!
Links for this episode:
Jordan’s Instagram
Pre-Script
Episode Overview:
0:00:00 - Intro
0:03:14 - Why is stability important?
0:12:05 - A word from our sponsors
0:17:30 - Proprioception explained
0:40:01 - Improving stability
0:50:28 - Exercises for testing & practicing stability
1:02:21 - Proper RDL form
1:04:47 - Using stability to determine weight lifting loads
1:11:15 - The axis between skill and output
1:14:06 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
ILIA Beauty
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Follow Me On Instagram
Watch Better! on YouTube
Get yourself a copy of my best-selling book, The Betty Body
4.8
523523 ratings
Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one!
Links for this episode:
Jordan’s Instagram
Pre-Script
Episode Overview:
0:00:00 - Intro
0:03:14 - Why is stability important?
0:12:05 - A word from our sponsors
0:17:30 - Proprioception explained
0:40:01 - Improving stability
0:50:28 - Exercises for testing & practicing stability
1:02:21 - Proper RDL form
1:04:47 - Using stability to determine weight lifting loads
1:11:15 - The axis between skill and output
1:14:06 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
ILIA Beauty
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Follow Me On Instagram
Watch Better! on YouTube
Get yourself a copy of my best-selling book, The Betty Body
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