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In this episode Mina (18 weeks pregnant at time of recording) chats to Stacy Sims about all things about training and exercise in pregnancy. Pregnancy can be a confusing time in one’s body and experiences of pregnancy also vary hugely. Stacy specialises in exercise physiology and human performance with a particular interest in female athletes through all life stages - one of which for many women will be pregnancy - so it's great to get her take on this tricky area. It's worth mentioning that neither of us are medically doctors and we are discussing medically uncomplicated pregnancies in this context - if you are unsure of anything, please seek advice from your doctor or healthcare provider.
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In this episode Mina (18 weeks pregnant at time of recording) chats to Stacy Sims about all things about training and exercise in pregnancy. Pregnancy can be a confusing time in one’s body and experiences of pregnancy also vary hugely. Stacy specialises in exercise physiology and human performance with a particular interest in female athletes through all life stages - one of which for many women will be pregnancy - so it's great to get her take on this tricky area. It's worth mentioning that neither of us are medically doctors and we are discussing medically uncomplicated pregnancies in this context - if you are unsure of anything, please seek advice from your doctor or healthcare provider.
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