This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it for your vert, so we’re diving in.

Eddie also pops on her coaching hat to chat about the classic back‑to‑back long run versus Gary’s preferred method: the double… but absolutely not back‑to‑back long runs.

We also cast our eyes across the pond for a pinch of inspiration from the mighty Cocodona 250!

Meanwhile, another week of Hardmoors 200 and Spine Race training is in the bank, and you lot have been absolutely smashing it over on Strava, big miles, big races, big energy. We’ve got a cracking Tales from the Trail and a Heavy Flex lined up too.

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