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Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accidental drowning and how to prevent it.

Instagram - @abovewateruk

Website - https://thelongpaddle.co.uk/ and https://abovewater.org/

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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 Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies. 

Find  Blaze Trails on Instagram - @blaze.trails

Blaze Trail's website - https://www.blazetrails.org.uk/

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging the gap in conversation about how important access is to our adventures both on land and water. You will learn so much from the episode as this is something not spoken about enough! 

Find  Charlotte on Instagram - @publicrightsofwayexplorer

Charlottes's website - https://prowexplorer.com/ 

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on Blue Mind therapy that Steph speaks so pasisonaly about in this episode. 

Find Steph on Instagram - @steph_paddler_adventurer / @supwithsteph

Steph's website - https://supwithsteph.wixsite.com/website

You can find this episode on iTunes, Spotify and many other podcast platform 💙

 If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Kim Hartwell is a highly qualified and respected  international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature.  Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody.

Image 📸 @tomyoungphotography 

Find Kim on Instagram - @kimhartwell

Kim's website -https://kimhartwell.com

Rock and Soul Adventures - https://rockandsouladventures.wordpress.com

You can find this episode on iTunes, Spotify and many other podcast platform 💙

 If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Doon Mackichan is a British actress, comedian and writer best known for  wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel  as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdown saying ‘It’s not only good for the immune system but it banishes all anxieties – whether that’s fears for our health, our parents, our jobs, our homes or ourselves,”. Doon is now leading writing and swimming retreats in Scotland where first started wild swimming as a child. 

Book onto a swimming retreat with Doon - https://www.travelmatters.co.uk/loch-tay-wild-swimming-writing

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~ 

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded  Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as an emotional one and I have to say I found it fascinating learning the science behind what this podcast is all about and I hope you will too … 

Find Jade on Instagram - @thejadeiteproject

You can find this episode on iTunes, Spotify and many other podcast platforms or click the link in my bio 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk 

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Megan McCubbin  is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders,  Springwatch, Autumnwatch Winterwatch and for ITV Thismorning  ITV's This Morning’s Nurture Your Nature series.   In late 2020, Megan published her first book with step father Chris Packenm  called Back To Nature: How to Love Life and Save it. a handbook with practical solutions for people to help bring wildlife back to a sustainable level and invite it into their outdoor spaces.

Find Megan on Instagram - @meganmccubbinwild

Megan's website -https://www.meganmccubbin.com

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~ 

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Claudia Albrecht is the founder of Island feather and over the last 5 years  has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Organisations Claudia has grown the brand out of passion. She has an infectious love the outdoors and sports such as Surfing, Wakeboarding and Stand Up Paddleboarding which she loves to share with her Island Feather community not only through the sportswear she sells but also in person hosting yoga and paddle boarding lessons at festivals, and in her home town of Southsea. Island Feather is the sponsor of this series so it was wonderful to speak to Claudia about her journey with the brand and how it has evolved over the years just as her life has done too.

Find Claudia on Instagram - @clauds_albrecht / @islandfeather

Island Feather website - https://www.islandfeather.com

This series is sponsored by Island Feather, an amazing brand that creates high quality, multi-purpose, stylish sports and fitness wear and accessible events -  Island Feather's mission is to support you to live a healthy life, discover what makes you happy and create a community of support and care for one another . For me, having just become a mother their motto 'Find your freedom’ resonates  more than ever and I am stoked to have them as a sponsor!

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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Dave Cornthwaite is a record-breaking adventurer, bestselling author and award-winning community leader with a habit of doing things differently. Dave is on an ongoing mission caled Expedition1000 - taking on 25 different no motorised journeys, each over 1000 miles in distance. He has completed 15 journeys so far including skateboarding 3618 miles across Austrailia, Paddleboarding 2404 miles of the Missisippi, USA and Tandem cycling 1396 miles between Vancouver and Las Vegas. He is the founder of SayYesMore, and with his wife Em runs the Big Sky Hideaway in Lincolnshire, where you can camp a frisbee-throw from smiling alpacas and enjoy nights in converted buses, or a hammock village. Dave says ‘If you’re ever caught between two decisions, always go for the one which makes the best story’

Find Dave on Instagram - @davecorn

Dave's website - https://www.davecornthwaite.com

This series is sponsored by Island Feather, an amazing brand that creates high quality, multi-purpose, stylish sports and fitness wear and accessible events -  Island Feather's mission is to support you to live a healthy life, discover what makes you happy and create a community of support and care for one another . For me, having just become a mother their motto 'Find your freedom’ resonates  more than ever and I am stoked to have them as a sponsor!

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry