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In May 2013, Jo Moseley found herself sobbing in the biscuit aisle of Tesco's,  wondering as a 48 years old single parent approaching menopause, how had life  come to this.  After support from a friend lending her a rowing machine she started looking after her physical body and noticed an improvement in her mental wellbeing too. Deciding she needed to do things that gave her Joy, Jo returned to the hills + sea which she had loved as a child. . In 2016, Jo took her first paddleboard lesson and a few years later became the first woman to SUP (stand up paddleboard) the 162 mile long Leeds Liverpool Canal  whilst picking up litter too and fundraising for surf therapy charity The Wave Project and 2Minute  Foundation . 

Jo is now an advocate for the outdoors as writer, speaker, film maker and more recently Podcast host for ‘The JOY of SUP Podcast’. In this episode India speaks to Jo about how she came about finding her 'purpose' and how she hopes to continue on this journey of self discovery in the future.

Find Jo on Instagram - @happyhealthy50 / @thejoyofsuppodcast_

Jo's website - www.jomoseley.com

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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In this episode India speaks to highly qualified coach and much loved character in the world of paddlesports Chris Brain. From leading groups of young people with challenging behaviour to coaching the GB Freestyle Team Chris has dedicated his working life to educating and leading people in the great outdoors whilst also nurturing his personal love for paddlesports and more recently trail running. Chris speaks openly about finding the balance between turning a passion into a career, navigating the Nile via Kayak and confronting his responsibility to looking after the environment .

Find Chris on Instagram - @chrisbraincoaching

Chris's website - www.chrisbraincoaching.com

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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In this episode India speaks to dreamer, do-er  and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding  dance company 4 Motion, to training as a yoga teacher,  completing ultramarathons on the Cornish coast where she now lives and finding courage after completing a coast to coast challenge in memory of her late father.  As a trained Blue Mind Coach Elaine shares knowledge of flow state and how nature can be used to heal and nurture the mind and body. This episode is not to be missed, you will come away feeling recharged, inspired and motivated after listening to Elaine speak so passionately about life!

Find Elaine on Instagram - @elaine_dancingyogi / @4motioncic

4Motion website - https://www.4motioncic.com/4motion-team

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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In this episode India talks to  Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challenges he has accomplished in his life despite hating exercise as a child and the importance he puts on getting outside everyday for his mental and physical wellbeing. Ben also shares how he has kept his adventurous spirit alive whilst at home during lockdown including his new found love of Wim Hof inspired cold water therapy!

Find Ben on Instagram - @benfogle

Ben's website - https://www.benfogle.com/

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple Jumper to retiring as a competitive athlete to carving a new career as a Life coach and mentor in Devon.  Michelle  shares her honest approach to coaching, how important  accountability is to keeping up selfceare, and how fortunate she feels to have moved her family to the country side for the sake of her children health and wellbeing.

Find Michelle on Instagram - @michellegriffithrobinson / @fitfamilyrobinsons

Michelles website - https://michellegriffithrobinsonoly.co.uk/

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~All photos credit @adjbrown ~

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

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In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives into the importance Kayaking plays on her own mental health, how she uses it to manage anxiety and the importance she places on getting out on the river as much as possible. 

On the 3/4th April Del will be paddling the 5km flat water Nottingham loop for 24 hours straight to raise money for the charity Mind! To find out more and donate CLICK HERE

Find Del on Instagram @del_likes_kayaking

Read Del’s blog - https://delkayaks.co.uk

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~All photos credit & copyright Del Read~

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Send us Fan Mail

The Start a ripple ... podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, but for this trailer India shares her own story of how moving in nature has helped heal her anxiety and lead her to want to start this podcast.

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

Music - Caleb Howard Almond

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry