Nao and Pauli Lovejoy explore how meditation can help you start the day right and welcome in some positive vibes to boost your mood. Pauli Lovejoy is a drummer, composer, producer, musical director and founder of Flybrations - a radio show on AMP, a wellness day festival and more. In this episode he shares his top tips for seizing the day right from the beginning.

The music that soundtracks Pauli's guided meditation was composed by Hinako Omori and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: