Episode 30.    Start Your New Year Running!This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better. Introduction (0:00)Running Is Supposed to Be Fun  (5:28)Be Patient (11:22) Goals... So Many Goals (14:50) Flexibility Leads To Consistency (19:58)Diversity in Training (24:10)Fast Is Fun (26:25)Test Yourself (30:38)Strength Training Makes You Stronger (35:10)Feel...

Start The New Year Running!

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.&nbsp;

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Episode 52::  My Coaching TruthsAlmost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosophy. I said if you want me then you need to want this too. A few months later those words I wrote were up on a wall in the old Nike 5th Ave store. They looked good up there. But it’s always been more important for those things to be out there on the roads and trails. On a wall they’re just word...

My Coaching Truths

Episode 51: *50 Excuses To Run: Excuses #'s 26-50We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. That's why I needed to break these 50 excuses up into two differe...

Episode 51: *50 Excuses To Run: Excuses #'s 26-50

Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. So, sit back and maybe even write a few of the...

Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25

Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25

We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. So, sit back and maybe even write a few of these down or write them all down. Believe me... if you run enough you're going to need access to some of these to help get you over the starting line. 

Cheers and thank you for listening!

Coach Bennett

PS: Be on the lookout for Episode 51: 50 Excuses To Run:  Excuse #'s 26-50 Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast  9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 
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You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts  Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun

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50 Excuses To Run:  Excuses #'s 1-25

Episode 49. How To Run ConsistentlyConsistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a really great chance at becoming a better runner! It makes sense. Believe me. Cheers and thank you for listening!Coach BennettThe Show(0:00) Welcome and intro(8:17)...

Start The New Year Running!

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