Episode 30.    
Start Your New Year Running!

This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.

Introduction (0:00)
Running Is Supposed to Be Fun  (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)

Cheers and thank you for listening!

Coach Bennett

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