When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to!

On this episode we talk about taking it slow, and incremental, positive change that will LAST.

---

Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices