Let the static stretching knowledge drop continue.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey focuses in delayed onset muscle soreness, or better known as DOMS, common among elite and novice athletes, exploring whether these stretches are actually beneficial with DOMS.

He cites topic-specific researched findings on the matter, as well as explains why time is simply the best cure for this specific type of muscle soreness.

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