In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system.

Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy!

 

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