In this episode of the podcast Gavin is joined by Brittany Welsh, a manifestation expert to talk about how we manifest and empowering people to manifest to create their ultimate reality.

You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• Some common mistakes people make when manifesting include saying you want something, like winning the lottery or being in a relationship with somebody. But they don’t realise that there are so many other universal laws that they’re not being the person that manifests that reality. They may be the type of person that wants to manifest that kind of reality, but they’re not the type of person who actually manifests that reality. To manifest that reality you have to embody a different version of yourself, you have to be someone who has different thoughts, feelings, and actions than you currently have because this current version isn’t manifesting what you desire.
• Manifesting is creating a physical reality, something we can see with our eyes, you have to take action to do that. Even inaction is essentially an action, you could be somebody who has paralysis (not literal: isn’t taking the steps to get what they want because you might be scared of failure), but that is still creating – manifesting – a moment in reality where you’re not taking that next step. You’re effectively being somebody who creates the reality where you don’t take the action. The reason we don’t take action is because of the unknown, they don’t believe or know with absolute certainty what they’re creating. We’re designed to be concerned about risk so that we survive, you’re going to feel uncomfortable, and that’s what’s preventing you, but you have to push past that discomfort because that’s where you embody the version… use affirmations to develop the belief that that’s an action you should take or that you trust yourself to take action and then you will feel inspired and with conviction it will feel good to take those next steps and action.
• Being in the present moment is beneficial to us because we don’t spend time being anxious about the future or depressed about the past. We actually then can bring awareness or consciousness to what am I thinking right now, is this something I want to think, how am I thinking about this, what am I doing? If you’re constantly bringing your conscious awareness to the present moment, the more often you do that the bigger impact you’ll have in creating that reality.
• We receive approximately 11 million bits of information every single second and our brain processes approximately 50 into our conscious awareness. When you tell your brain what to look for and you believe it’s possible, your brain knows what information to process. All that doubtful information or the ways in which you could screw up don’t even enter your awareness because your brain is a tool and you’ve programmed it properly. Be the version of yourself who creates that reality by having those thoughts, saying the affirmations until they’re beliefs and then you’ll feel inspired actions to read up on something in particular, it’ll just feel good.

 

BEST MOMENTS

‘You don’t just say it and it happens, there are so many different elements into it, this whole universe is so intricate.’
‘Action is required for manifesting.’
‘Every present moment is a creating moment. In each present moment what are you doing to create?’
‘When you push against that discomfort that’s growth. You’re learning the unknown, you’re questioning a belief, you’re converting an old belief into a new one. The more you have the thought “I’m successful” you’re weakening that old neural pathway and you’re creating a new, stronger one. The more often you can do that the old one will just drop off. When you feel discomfort you know that this is growth.’

ABOUT THE GUEST

Brittany Welsh is a social media influencer manager. Her passion is helping brands achieve their short and long-term goals through influencer partnerships and aligned user generated content.

Brittany has spent the majority of her career in social media marketing, gaining experience with large corporations and small businesses in areas such as content creation, advertising, and analytics. While managing relationships between brands and creators is her primary job function, Brittany also enjoys spending time with her two daughters, Lily & Violet, and going on runs with her dog, Pepper.

LinkedIn: https://www.linkedin.com/in/brittany-welsh/

Tik Tok: @manifestingeithbritt

Podcast: Manifesting With Britt

CONTACT METHODS

 

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

[email protected]

In this episode of the podcast Gavin talks about ecstatic dance, a global movement which came originally from the ‘five rhythms’ to take you on a journey of self-discovery, rather than in today’s world where people are more used to using substances and chemicals to get to certain states.

You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• On the dance floor there’s no talking or interruptions of any kind, it’s just you and the other participants. Some people do their regular dancing, but others feel their way into freedom. Ecstatic dance is possibly one of the greatest forms of self-expression.
• When you’re on that dance floor there is no judgement to others, you’re meant to connect because you can’t talk with them, because you’re not meant to interact with them, there’s this kind of understanding, a created bond/connection. There’s no judgement. I always find something new.
• We’ve got five senses. The biggest ones we use when dancing is seeing and hearing. Yesterday, I could hear the beat and the music being played by a live orchestra rather than a DJ, it was spectacular. What I learned is that when something did happen, my eyes saw and that was processed to my brain and I made a judgement, I acknowledged that and there was nothing against that person who was running and hopping around rather than dancing. I’m getting better at dropping my judgement, but I’d forgot to drop the judgement against myself, worrying about what people thought of me.
• Before I hit the dance floor yesterday I asked myself what my intention was, and it was to release and relax, leave the grind behind and find the time to listen to my body, to hear my thoughts and to shake it all out. To remove judgement and toxicity and to get the body moving. It’s an amazing intention. I achieved all of that, no question.

 

BEST MOMENTS

‘I go to ecstatic dance to release and relax. Once you get out all that stuff that every day just grind you and binds to you, then you’re much healthier.’
‘Judgement on self is less helpful than judgement on others. First, we heal ourselves and then we can heal others. In order to not judge other people I need to stop judging myself first.’
‘Certain movements were working for me as I danced, I could feel them squeezing impurities out of my body, so I started to really embrace them and do them with more embellishment and creativity. It probably looked to other people that I was a creative dancer putting on a show.’
‘Ecstatic dance is great way to find the pathway of freedom and liberation of the self. True freedom comes from liberation from the ego.’

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

[email protected]

In this episode of the podcast Gavin is joined by internationally esteemed author of the book The Self-Esteem Regime, Clarissa Burt.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• I watched women at home growing up, starting with my mother who was a beautiful woman but she didn’t like having her picture taken because she thought she looked overweight. My grandmother also decided she needed to lose weight, she didn’t, she was gorgeous. She eventually choked on diet pills which perforated her through and she spent 6 weeks in the hospital. Then, I started working around the world as a model and I was really lucky to be working with the top 1% of supermodels in the world and a lot of them were doing drugs, were in toxic relationships, were cutting themselves, were bulimic or anorexic. I realised watching all these beautiful creatures treating themselves so poorly that it was probably something to do with a lack of good, healthy self-esteem. I needed to write this book. It’s an action plan to become the confident person you were meant to be.
• The book is more of a resource than a read. You can go back and read this book a couple of times during the course of your life and every time you should get something different.
• It takes courage to unlearn values you’ve been taught all your life and now live your truth and find out what works in my world, to level up the way you see fit. It’ll tweak some noses and trigger friends and family as you grow and move forward. But, it doesn’t mean you don’t love them any more or that you’ll never see them again, your value systems and core beliefs are shifting, morphing and changing and you’ll start to live your life for your own greater good.
• There are 4 pillars of self-esteem that I talk about: Look good, feel good, be good, and greater good. We all know we look pretty good when we look in the mirror and it’s a major factor to get your foot out the door. Finances, relationships, education, who you’re listening to and getting your information from and what are you buying into? Being good is what works for you to be a better person tomorrow than you are today. Greater good is nothing more than volunteering, paying it forward, paying back, working with charities.

BEST MOMENTS
‘If your self-esteem isn’t intact and you’re not feeling pretty good about yourself by the time your feet hit the ground in the morning, you’re not going to have a good relationship with yourself, your co-workers, family, spouses, whatever, your relationships will take a hit.’
‘Women are extraordinary the way they are.’
‘We need to unlearn things we’ve been told from our tribes, our families.’
‘You don’t have to do huge things. Sometimes it’s just holding the elevator door for someone or helping a woman down the stairs.’

ABOUT THE GUEST
Clarissa Burt is an award-winning actress, international media personality/producer/director, writer, author, public speaker and supermodel.  With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets. Clarissa was recently awarded the Certificate of Global Honor by the University of Pune, India and the “Women of Excellence'' Award by the Women’s Economic Forum in Los Angeles. Special Mentions: Ms. Burt’s extensive international social work garnered her two private audiences with Pope John Paul II.   As a women’s advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011.  Clarissa is the first American to present at the Kremlin and be on the front page of a Russian newspaper.

Currently:  Clarissa is CEO/Founder of In the Limelight multimedia platform for women entrepreneurs. The In the Limelight Media mission aims to elevate the position and condition of women entrepreneurs globally both personally and professionally, providing educative, entertaining, and empowering content.  

CONTACT METHODS
Facebook: https://www.facebook.com/ClarissaBurtOfficial
LinkedIn: https://linkedin.com/in/clarissaburt
Twitter: https://www.twitter.com/clarissaburt
Pinterest: https://pinterest.com/clarissaburt 
Instagram: https://instagram.com/clarissaburt 
Tumblr: https://clarissaburt.tumblr.com
Website: www.Clarissaburt.com 

ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS
[email protected] 

In this episode of the podcast Gavin talks about the idea of bitesize like how Tik Tok became popular which made all the other social media platforms introduce things like reels and stories. We’ve gone from taking in information over hours to a very small fraction of time. Some information works this way and some doesn’t.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• Some speakers at events that speak for a long time probably should talk for less time, and some that talk for less possibly should talk for more. Perhaps increasing the number of speakers all speaking less would be better? By crunching them we create bite sized information sharing.
• Amy Dad used to spend almost 3 hours driving to and from work. Working from home one or two days a week you’re gaining those hours back. As an employer it’s a very healthy thing to do. Agree on the right mix with your employer. Don’t be greedy though, be realistic, be progressive and more than anything be truthful.

BEST MOMENTS
‘You should have A, B and C type goals, but we all only really remember the A type. Make sure you go after the C type first – smaller, more achievable, doesn’t promote overwhelm and procrastination.’
‘I’ve got a cold coming on, my body has allowed an infection in and now I’m not going to be at my best because I’m fighting an infection. Practice self-love, break the problems down into byte sizes.’

ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS
[email protected] 

In this episode of the podcast Gavin is joined by Jacqueline Sissons, a relationship coach who has been perfecting her game for 35 years to talk about various styles of attachment within relationships.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• Usually, something in our past created a lack or inability to trust. When we look into our past we are often prone to repeating our past. I did it for a long time in my life and in my relationship.
• As a little girl growing up, I was physically abused. My mother would tell me “you’re dumb, you’re fat, you’re stupid, you’re ugly and no one is ever going to love you” from the time I could remember my mother speaking. I believed that for so long, but then I found a man that didn’t read the script and he was the one that helped me to break through to truly love and be loved.
• Sometimes we really need to be aware of and feel pain before we can move on. When it comes to trust that’s a huge thing because without trust you have no relationship.
• When someone shows us who they are, believe them the first time. I’m not saying there aren’t second chances, there always are – thank god my husband gave me 100 second chances – but it’s always up to you what you do with it as far as asking questions, having it put back on you.

BEST MOMENTS

‘Logically we know things are true that our heart doesn’t always believe in.’
‘I decided I could choose and that I had the power to choose who I wanted to be tomorrow, and thus my journey began.’
‘You have to tell yourself the truth.’
‘I love giving people baby steps that will change their lives.’

ABOUT THE GUEST
Jacqueline Sissons 

CONTACT METHODS

ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS
[email protected] 

In this episode of the podcast Gavin talks about the support he’s received from people for his swimming endeavours.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• I had to go through the dark days when nobody was supporting me but my Dad and my brothers. Now, friends are sharing the podcast with people I don’t even know and I’m getting support from people all around the world.
• I’ve had an expert amount of training and I will not be beat as a competitor, it is my dream to conquer the Channel and swim it I shall, making it all the way to France despite the success of my last attempt of 16 out of 22 miles. With hindsight I could have planned or trained better, but I was still doing a lot of training. Whilst I kept swimming, if I’d been more prepared it wasn’t the best training because my body would have been in better shape and I’d have been more resilient to the health illnesses that I contracted.
• The one thing I didn’t practice was speed. I was all about getting in and not stopping till I hit land. I swam for 11 hours 50 minutes before my arms stopped working completely, I started getting hypothermia signs and I retired. People have swum the channel in 11 hours 50, so if I was faster, just maybe… Maybe I should have been doing some time training, not that I could have found the time to do it because it’s not just 8 hours, it’s all the nutrition, warming up beforehand, cooling down afterwards and stretching, it’s at least 12-16 hours.
• We’re so much better in collaboration than in competition. So many people have swum the channel. Call them, get some tips, get some help. Everything you need to prepare for has basically already been done. Make you plan, create your preparation schedule and share it with others, because sometimes we can’t see beyond or own perception. By adding their perception you’ll be adding a whole lot of value to your preparation plans and it’s going to assist you.

BEST MOMENTS
‘I showed the non-believers that the impossible is possible.’
‘Preparation is all important.’
‘I was so disciplined, I didn’t let anything get in my way: Girls, friends, the ego tried to play tricks on me, but I never let it win once.’
‘You can’t practise enough.’

ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS
[email protected] 

In this episode of the podcast Gavin is joined by Tracie Sage, international love catalyst and relationship coach to talk about her life and career, successes and failures.

You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• I believe that if everyone had deeply nourishing love and intimacy that the world would be a better place, that there would be less fear, less war, more joyful people awakening on the planet. I’m a catalyst for the love evolution movement and I’m on a mission to reach millions sop we can change how we do relationships, create a new culture of happy, healthy, thriving relationships.
• It always starts with yourself. I see relationships as an opportunity for growth and evolution, really that’s what our relationships bring us. And then, of course, the bliss of deeply connecting. It’s a huge opportunity and it’s all about ourselves, it’s how we learn about ourselves, how we discover, it’s really a journey of self-discovery, discovering another and discovering how that connection can exponentiate our potential.
• Our relationships will bring up issues we need to address and areas we need to grow. I help people take a look at the patterns and dynamics. A lot of it is our old programming, we need to shift our old paradigms, there’s a lot of old programming we’re working with. There are 4 destructive patterns (some people have one, several or all of them) – that are super common that most people don’t even know that they’re doing and it’s creating disconnection between them and the people they want to connect with.
• Love is a choice as well as a feeling. We make that choice again and again. It’s not that complicated: What would love do? How can we be more loving? We know the answers to those questions, we know what would be more loving in this moment and how we could choose love.

 

BEST MOMENTS

‘It’s deeply fulfilling and moving. I love what I do because dramatic changes can happen.’

‘Life is all relationship.’

‘If we all shifted polarisation (the idea of right and wrong and being wedded to one and against the other) it would probably shift war.’

‘When we can change the subconscious patterning and the subconscious limiting beliefs and the negative beliefs we can change a lot.’

ABOUT THE GUEST

Tracie Sage, international love catalyst & relationship coach, is the author of The Missing Manual to Love, Marriage and Intimacy. She has helped hundreds of individuals and couples to radically improve their most intimate relationships. As a speaker and coach with finely honed intuitive skills and the clarity to spot unconscious destructive patterns, Tracie’s dynamic coaching has moved people around the globe to create deeply nourishing love and intimacy.

CONTACT METHODS

Website: https://www.traciesage.com/

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

[email protected]

In this episode of the podcast Gavin is in the middle of making a shake before going on a run and was inspired to record his thoughts about the fact that there is no such thing as the perfect time.

You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• You’re going to have days where you’re going to grind out self-doubt, when you’re not sure whether you’re going in the right direction and you have to continue. I like to believe that we’re all pioneers of our own lives, no one else is in control. So, if you find yourself time and time again saying “this is not the right time” or “it’s not scheduled in”, how many excuses are you going to allow/create/manufacture before you realise the time is now?
• The present moment is the time to take action for the thought of which you are thinking of acting upon. Without taking action towards your dream, the future version of yourself, you’re never going to have a great
• What do you create excuses about? What are they for? Why do you create them? You might be subconsciously creating them and are unaware. But if you explore and investigate you’ll find something and that’s where the answer will lie.
• What is it that you’re trying to control? How are you trying to control it? Why are you trying to control it? There’s so many great clues in those questions. If there’s anything you should take away from this episode it’s those three questions and ask yourself. If you can answer those questions you’ll be amazed what you will find.

 

BEST MOMENTS

‘Nothing really is impossible.’

‘There is no perfect time except the present.’

‘If you’re trying to force something you’re not in flow. If you’re in flow everything would happen at the perfect time anyway because that’s just how and when it’s supposed to happen.’

‘There’s no such thing as wrong or right, there is only what is.’

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

In this episode of the podcast Gavin is joined by Ros McMaster, author, psychic medium, transformational and spiritual counsellor, to talk about her career

You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.

KEY TAKEAWAYS

• In 2014 my 30-year marriage broke down and that sent me on the deepest of discoveries into myself and the role I’d played into the unhappiness that I’d created for so long. I’d spent a lot of years blaming my partner for all my misery (you might say rightly so, if you knew about all the toxicity within my marriage), but I had a role to play in that because of the choices I was making as I went along. For me, the real lived experience after my marriage broke down was where all the learning happened, not from books, not from what other people were saying, but from my lived experience. From my background in psychology I had the wisdom/knowhow of how to go back into my past to find where the negative self-talk began.
• I already had an internal voice from childhood saying it wasn’t safe to speak my truth. I grew up in a Catholic school and got hit by the nun teaching RE for asking what created God, so I learned that asking questions was dangerous. My mother was loving but was sensitive and didn’t like being questioned about things, so I learned to be quiet. This all affected my relationships into adulthood and made me feel miserable and unsatisfied and that I had no voice of my own. It’s not about blaming anybody, that’s just the way things were in those days, it’s about understanding where it all started and making a choice to choose differently now.
• I have a process called body scanning where if I feel a pain in my hips or legs for example (this is fear of moving forward) I breathe into that part of my body, with no other distractions, until I could feel that pain fully. I’d then drop myself into that pain and as I do I ask myself – my higher wisdom – what is it that I’m experiencing. The first thing that comes into your head is whatever the fear is that you’re experiencing (being invisible, financially insecure, whatever it is) then I ask what is it I need to do to change this. An affirmation or resolve with come to you and you should use that to put it into process.
• There’s a lot of sacrifices you have to make on the journey to self-love. But, once you’re on the other side and you’re living a life that’s fully from the heart, it doesn’t feel like a sacrifice anymore. You have to let go of some dreams, toxic relationships, you have to start doing things that bring you joy, you need to know what your values are, and you need to recognise when you’re doing things or being with people or in environments that go outside those values. Developing self-worth and self-love requires you to consciously give up a life that you’ve been living and start taking risks on and believing in yourself.

 

BEST MOMENTS

‘You can’t change the past, it’s done, but you can choose to change the present.’

‘Be mindful when negative thoughts happen, recognise when it’s happening and learn to observe the thoughts without engaging with them. Our minds and thoughts create emotions, not the other way around.’

‘Know your values, set boundaries around what your values are all help to change negative self-talk, as does a daily practice of gratitude. I’m sure it changes your cells at the DNA level and your life becomes abundant and you start looking for things that bring you joy and rejecting things that go against bringing you joy and serving your highest good.’

‘You need to let go of the life you thought you wanted in order to have the life you deserve.’

ABOUT THE GUEST

Ros McMaster:

After 30 emotionally abusive years together, my husband and I called it quits on our marriage. The separation triggered a deep need in me to investigate the role I played in attracting unhappiness into my life, and making the choice to abandon my own needs for so long. If I was ever to invite love into my life again, I needed to ensure that all the baggage I’d accumulated was unpacked, acknowledged, understood, and healed.

Armed with a psychology degree, and faith in my spirit team, I unpacked years of limiting self-beliefs and emotional trauma that had originated in my childhood, and throughout my adult life. What a blessing the separation turned out to be! Emerging on the other side of pain, I began embracing the lost part of myself , and moved more fully into unconditional love for self, and others. The deep levels of healing that I undertook, held me strong when I was later diagnosed with stage 4 cancer, then nursed my ex-husband until he passed away after his own diagnosis with cancer.

And now, I want to help you walk a path to healing and wholeness, so that you too can begin to love yourself. So that you too can attract the kind of love you desire to experience from others.

CONTACT METHODS

Website: https://www.rosmcmaster.com/

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

[email protected]

Gavin discusses the concept of Judgement Day, how it takes place far more regularly and often than we may believe, and how by reframing and realigning our judgemental tendencies, we can reduce negativity and fear.

KEY TAKEAWAYS

• Judgement Day takes place during every moment of every hour, every day. We all judge constantly. It can come in the form of self-judgment or the judgment we apportion to others.
• If we attract the things we are channelling and vibrating, that which we do not have, you will be less anxious and have less fear.
• The real importance comes from your own definition of the term. Use it as a guide to where you’re at, but not to define your level of success.

BEST MOMENTS

‘Judgement Day happens every day. It happens every hour of every day’

‘You should want to be at the top because it means you are growing into that person. Not simply because you want to be at the top’

‘Why do you start to believe, think, feel, that you are any less than they are?’

‘Judgement is the meaning we attach to something’

ABOUT THE HOST

Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.

Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.

Why?

Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!

How?

Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.

CONTACT METHODS

[email protected]