In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:

- Staying fit as a single mother

- The truth about pilates (this will surprise you)

- Quick, effective workouts

- Balancing ambition and satisfaction

- Using breath-work to help with anxiety

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/