When you’re training for a goal there’s a different intensity than when you’re recreationally exercising 

Having little ones is also in the messy middle of your life 

The crazy chaotic beautiful middle

It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. 

And that’s okay! 

Christina talks about the aspects that lead people to make different decisions about exercise when having little ones at home. 

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!