Kathryn sought out Steve for breathing lessons nearly five years ago to help enhance her fitness performance. After five private sessions with Steve, numerous conversations, and multiple weekend immersions she realized that breathing effects everything! But how do we breathe, and how should we be working with our breath? Breathing techniques have become the new popular trend, and in this episode Kathryn and Steve talk about the details of breath, how respiratory science supports Buteyko, why Buteyko is so effective as a method, and how we are actually in control of our snoring, allergies, asthma, and more. Steve debunks a few breathing myths, and discussed how nose breathing is superior to mouth breathing, and how we can all start to heal our breath one step at a time.

To learn more about Steve visit buteykotoronto.com

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To learn more about Kathryn, her online courses, teacher training program, blog, and worldwide workshops visit kathrynbruniyoung.com