0:00- Intro

               1:00- Revive Stronger podcast

               3:20- Solomon Nelson videos / Mike Israetel controversy

               12:00- Being influenced by others’ training 

               14:30- What led Steve to shifting away from RP style training?

               31:30- Steve’s volume

               44:00- Steve’s progress

               48:00- Proper way to warm up

               53:30- Advice for a 16 year old to progress

               58:00- Given metabolic research, what’s the highest you’d push step count to?

               1:01:15- MUI Goku vs Ultra Ego Vegeta

               1:03:20- Neuromechanical matching and muscle leverages

               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days

               1:10:50- Why Steve uses a limited ROM

               1:14:00- Fake natties in competition

               1:17:30- Thoughts on a 4 day upper/lower/push/pull split