0:00- Intro

               1:00- Podcast guests

               4:50- Steve shaving his head

               9:30- Severe dieting for competition           

               21:00- Reversing out of the diet

               26:00- Amount of food consumed

               28:30- Full day of eating

               38:00- How are we feeling training in our 30s.

               44:30- Steve adding new exercises

               49:30- New hobbies

               1:01:00- Tattoos